🧪 Nutrition Facts
- Calories 60.1
- Total Fat 3.0 g
- Saturated Fat 2.3 g
- Cholesterol 0.0 mg
- Sodium 155.0 mg
- Potassium 15.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sea Salt Caramel Guiltless Snack Mix contains 60.1 calories per serving (1 Serving (14.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 9.0g per serving (53.7% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Palm Kernel Oil, Erythritol Chicory Root Fiber, Soluable Corn Fiber, Non Fat Milk, Whole Mill, Whey, Sugar, Stevia, Sunflower Lecithin (an Emulsifier), Fumed Silica, Vanilla Niacin, Reduced Iron, Thiamine, Mononitrate-B1, Riboflavin (milk), Popcorn, Unbleached Enriched Wheat Flour [flour, B-2, Folic Acid), Malt, Salt, Soybean Oil Corn Syrup Solids, and Deodorized Coconut Oil, Water, Brown Sugar, Molasses, Soy Lecithin Cream of Tartar, Refined Butter Cream, Salt), Caramel Food Color, Capric/caprylic Triglycerides, Benzyl Alcohol, Natural Flavors.
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sunflower Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sea Salt Caramel Guiltless Snack Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sea Salt Caramel Guiltless Snack Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.1 kcal | 3% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 2.3 g | 12% |
| Sodium | 155.0 mg | 7% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 1.0 g | 2% |
| Calcium | 9.9 mg | 1% |
| Iron | 0.2 mg | 1% |
| Potassium | 15.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sea Salt Caramel Guiltless Snack Mix accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.1 calories in Sea Salt Caramel Guiltless Snack Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Fishing (Standing/Wading) | 17.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sea Salt Caramel Guiltless Snack Mix
Is Sea Salt Caramel Guiltless Snack Mix good for weight loss?
With just 60 calories per serving and only 2g of sugar, this snack mix is reasonably light for weight management. The 2g of fiber and 1g of protein per serving provide some satiety, though the portion is quite small at 14 grams.
Is Sea Salt Caramel Guiltless Snack Mix a good snack for kids?
Yes, this could be a reasonable snack for kids in moderation. The small portion size and lower calorie and sugar content make it a better choice than many sweeter alternatives, though the caramel flavoring is still treat-like enough that most kids would enjoy it.
Is Sea Salt Caramel Guiltless Snack Mix suitable for people with lactose intolerance?
This snack contains milk ingredients (non-fat milk, whey, and butter), making it unsuitable for people with lactose intolerance.
Is Sea Salt Caramel Guiltless Snack Mix gluten-free?
No, this product contains wheat flour and malt, both of which contain gluten.
What diets does Sea Salt Caramel Guiltless Snack Mix suit?
This snack works for low-sugar diets and calorie-restricted diets. However, it's not suitable for vegan, dairy-free, gluten-free, or soy-free diets due to its milk, wheat, and soy lecithin content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
