🧪 Nutrition Facts
- Calories 140.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 190.0 mg
- Potassium 110.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 4.0 g
- Sugars 11.0 g
- Protein 3.0 g
- Vitamin A 1750.0 IU
- Vitamin B-12 2.1 µg
- Vitamin B-6 0.7 mg
- Vitamin C 21.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 8.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 7.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.6 mg
- Thiamin 0.4 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Red Berry Lightly Toasted Rice & Wheat Flakes, Packed with Real Berries contains 140.0 calories per serving (1 Serving (40.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 34.0g per serving (89.2% of calories), with a good 4.0g of dietary fiber. It contains 8.1mg of iron (45% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rice, Whole Grain Wheat, Sugar, Wheat Bran, Freeze Dried Strawberries, Corn Syrup, Wheat Dextrin, Salt, Malted Barley Syrup. Vitamins and Minerals: Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide Alpha Tocopherol Acetate (vitamin E), Pyridoxine Hydrochloride (vitamin B6), Vitamin a Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1) Folic Acid, Vitamin B12.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Vitamin A Palmitate, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Red Berry Lightly Toasted Rice & Wheat Flakes, Packed with Real Berries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Red Berry Lightly Toasted Rice & Wheat Flakes, Packed with Real Berries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 0.5 g | 1% |
| Sodium | 190.0 mg | 8% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 11.0 g | 22% |
| Protein | 3.0 g | 6% |
| Vitamin A | 1750.0 IU | 35% ✅ |
| Vitamin C | 21.0 mg | 23% ✅ |
| Thiamin (B-1) | 0.40 mg | 33% ✅ |
| Riboflavin (B-2) | 0.60 mg | 46% ✅ |
| Niacin (B-3) | 7.0 mg | 44% ✅ |
| Vitamin B-6 | 0.70 mg | 41% ✅ |
| Vitamin B-12 | 2.10 µg | 88% ✅ |
| Iron | 8.1 mg | 45% ✅ |
| Potassium | 110.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Red Berry Lightly Toasted Rice & Wheat Flakes, Packed with Real Berries accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 89.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Red Berry Lightly Toasted Rice & Wheat Flakes, Packed with Real Berries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Battle Ropes | 10.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Red Berry Lightly Toasted Rice & Wheat Flakes, Packed with Real Berries
Is Red Berry Lightly Toasted Rice & Wheat Flakes, Packed with Real Berries good for weight loss?
At 140 calories per serving with just 3g of protein, this cereal isn't ideal for weight loss on its own. The 11g of sugar per serving is relatively high and may not support satiety, though the 4g of fiber helps somewhat.
Is Red Berry Lightly Toasted Rice & Wheat Flakes, Packed with Real Berries good fuel for endurance activities?
This cereal works reasonably well as a pre-activity carb source, delivering 34g of carbs in a light, easy-to-digest form. Pair it with protein and fat for sustained energy, since the minimal protein and fat won't keep you satisfied through longer efforts.
How does the fiber in Red Berry Lightly Toasted Rice & Wheat Flakes, Packed with Real Berries support digestion?
With 4g of fiber per 40g serving, primarily from wheat bran, this cereal supports digestive regularity and helps maintain steady blood sugar levels. Fiber also contributes to the modest satiety the cereal provides despite its higher sugar content.
Is Red Berry Lightly Toasted Rice & Wheat Flakes, Packed with Real Berries gluten-free?
This cereal is not gluten-free, as it contains wheat and malted barley—both gluten sources.
What diets does Red Berry Lightly Toasted Rice & Wheat Flakes, Packed with Real Berries suit?
It suits omnivorous, vegetarian, and vegan diets. The fortified vitamins and minerals make it appropriate for general wellness diets, though those focused on low-sugar or keto approaches would want to avoid it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
