🧪 Nutrition Facts
- Calories 180.1
- Total Fat 15.0 g
- Saturated Fat 13.0 g
- Cholesterol 0.0 mg
- Sodium 10.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 2.1 g
- Sugars 7.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.1 calories per serving (1 Serving (114.0g)), Strawberry Rhubarb Organic Cultured Coconut Yogurt is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 73.8% of calories), including 13.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Coconuts, Spring Water, Organic Strawberries, Organic Rhubarb, Organic Cane Sugar, Organic Cassava Root, Organic Carob Gum, Vegan Probiotic Cultures
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Strawberry Rhubarb Organic Cultured Coconut Yogurt. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Rhubarb Organic Cultured Coconut Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Rhubarb Organic Cultured Coconut Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.1 kcal | 9% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 13.0 g | 65% |
| Sodium | 10.3 mg | 0% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 2.1 g | 7% |
| Total Sugars | 7.0 g | 14% |
| Protein | 1.0 g | 2% |
| Calcium | 20.5 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Strawberry Rhubarb Organic Cultured Coconut Yogurt accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.1 calories in Strawberry Rhubarb Organic Cultured Coconut Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Yoga | 43.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Rhubarb Organic Cultured Coconut Yogurt
Is Strawberry Rhubarb Organic Cultured Coconut Yogurt good for weight loss?
This yogurt is calorie-dense at 180 calories per serving, with most calories coming from fat rather than protein, which means it won't keep you feeling full as long as higher-protein options. The 7g of sugar per serving is moderate but worth accounting for in your daily intake if weight loss is your goal.
Is Strawberry Rhubarb Organic Cultured Coconut Yogurt heart-healthy?
The high saturated fat content—13g per 114g serving—is a concern for heart health and exceeds recommended limits when consumed regularly. However, the very low sodium and inclusion of live probiotic cultures do offer some cardiovascular benefits.
What diets does Strawberry Rhubarb Organic Cultured Coconut Yogurt suit?
This suits vegan and dairy-free diets perfectly, and works well for paleo approaches that embrace coconut products. It's also suitable for most allergen-conscious diets since it contains no common allergens like dairy, nuts, or soy.
What should I watch out for with Strawberry Rhubarb Organic Cultured Coconut Yogurt?
The 13g of saturated fat per serving is quite high and represents over half your daily saturated fat limit on a 2,000 calorie diet. Though it's a cultured product with probiotics, the protein content is very low at just 1g per serving, which is something to keep in mind if you're relying on yogurt for protein.
What's a sensible portion size for Strawberry Rhubarb Organic Cultured Coconut Yogurt?
A single 114g serving (about 4 ounces) is a reasonable portion if you enjoy it occasionally, though you might pair it with nuts or seeds to boost the protein content. If you're watching saturated fat intake, consider enjoying this as an occasional treat rather than a daily staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
