🧪 Nutrition Facts
- Calories 150.1
- Total Fat 8.0 g
- Saturated Fat 0.9 g
- Cholesterol 0.0 mg
- Sodium 135.0 mg
- Potassium 409.1 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 4.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), Mexican Style Con Sal with Salt Potato Chips is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (8.0g, 50% of calories), including 0.9g of saturated fat.
📝 Ingredients
Potatoes, Vegetable Oil (contains One or More of the Following: Peanut, Corn, Sunflower, Palm And/or Canola Oil), Salt, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mexican Style Con Sal with Salt Potato Chips. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mexican Style Con Sal with Salt Potato Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mexican Style Con Sal with Salt Potato Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 0.9 g | 4% |
| Sodium | 135.0 mg | 6% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Calcium | 4.2 mg | 0% |
| Iron | 0.6 mg | 3% |
| Potassium | 409.1 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mexican Style Con Sal with Salt Potato Chips accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Mexican Style Con Sal with Salt Potato Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Snow Shoveling | 21.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mexican Style Con Sal with Salt Potato Chips
Is Mexican Style Con Sal with Salt Potato Chips good for weight loss?
These chips are calorie-dense at 150 calories per ounce, making them easy to overeat. The 2g of fiber per serving provides minimal satiety, so they're not ideal if you're trying to lose weight.
Is Mexican Style Con Sal with Salt Potato Chips a good snack for kids?
These make a decent occasional snack for kids since they're simple potato chips with familiar flavors. Keep portions small, as the 135mg sodium per serving is notable for young children.
Is Mexican Style Con Sal with Salt Potato Chips gluten-free?
Yes, these chips are gluten-free. The ingredient list contains only potatoes, vegetable oil, salt, and citric acid with no gluten-containing items.
What vitamins or minerals stand out in Mexican Style Con Sal with Salt Potato Chips?
Potassium stands out at 409mg per serving, which supports heart and muscle function. While present, the iron content of 0.6mg is modest and not a significant source.
What diets does Mexican Style Con Sal with Salt Potato Chips suit?
They work for vegan and vegetarian diets. However, the vegetable oil blend may contain peanut or tree nuts, which matters for people with allergies.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
