🧪 Nutrition Facts
- Calories 330.4
- Total Fat 28.0 g
- Saturated Fat 11.0 g
- Cholesterol 85.1 mg
- Sodium 75.0 mg
- Potassium 275.5 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 23.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 330.4 calories per serving (1 Serving (112.0g)), Signature Series: the Chuck Brisket is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (28.0g, 77.8% of calories), including 11.0g of saturated fat. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Signature Series: the Chuck Brisket. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Signature Series: the Chuck Brisket — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Signature Series: the Chuck Brisket contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.4 kcal | 16.5% |
| Total Fat | 28.0 g | 36% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 85.1 mg | 28% |
| Sodium | 75.0 mg | 3% |
| Protein | 18.0 g | 36% ✅ |
| Calcium | 23.5 mg | 2% |
| Iron | 2.0 mg | 11% |
| Potassium | 275.5 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Signature Series: the Chuck Brisket accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 330.4 calories in Signature Series: the Chuck Brisket? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.0 min |
| Walking: 17 minutes per mile | 57.0 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.6 min |
| Ice Skating | 35.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Signature Series: the Chuck Brisket
Is Signature Series: the Chuck Brisket good for weight loss?
At 330 calories per 112g serving with 28g of fat, this is calorie-dense and best eaten in moderation if you're watching your weight. The high fat content means portion control is important, though the 18g of protein can help keep you satisfied.
Is Signature Series: the Chuck Brisket good for muscle building?
This brisket provides 18g of protein per serving, which supports muscle repair and growth when combined with strength training. It also contains iron and potassium, minerals that contribute to muscle function and overall athletic performance.
Is Signature Series: the Chuck Brisket heart-healthy?
The saturated fat and cholesterol levels warrant moderation if heart health is a concern, as these can impact cholesterol levels over time. However, the low sodium content and potassium present offer some positive aspects for cardiovascular health.
What diets does Signature Series: the Chuck Brisket suit?
This works well for zero-carb, carnivore, and keto diets given its complete lack of carbohydrates and high fat content. It's also suitable for paleo and low-carb approaches, though portions should be mindful for general weight management.
What should I watch out for with Signature Series: the Chuck Brisket?
The saturated fat content is relatively high at 11g per serving, which can add up if you eat larger portions. While sodium is moderate, the calorie density means you could easily consume more calories than intended with casual eating.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
