🧪 Nutrition Facts
- Calories 420.2
- Total Fat 14.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 1280.1 mg
- Potassium 186.7 mg
- Total Carbohydrate 63.0 g
- Dietary Fiber 3.0 g
- Sugars 9.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 38.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 420.2 calories per serving (1 Serving (102.0g)), Lo Mein Dan Dan Noodle Meal Kit is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 63.0g per serving (60.3% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 1280.1mg of sodium (56% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Noodle: Wheat Flour, Water, Wheat Gluten, Salt, Sodium Carbonate Sauce Pack: Palm Oil, Rapeseed Oil, Broad Bean Sauce (chili, Broad Bean, Water, Salt, Wheat Flour), Salt, Chili, Sugar, Chili Powder, Yeast Extract, Onions, Garlic, Ginger, Sichuan Peppercorn Oil (non-Gmo Soybean, Pepper), Hydrorized Vegetable Protein Seasoning (hydrorized Vegetable Protein Flavoring Solution, Maltodextrin, Salt, Caramel Color), Chinese Chili Pepper Powder, Spices (fennel, Cinnamon, Liquorice), Black Pepper Powder, Vitamin E, Hotpot Flavor. Flavor Oil Pack: Sesame Oil, Rapeseed Oil, Sichuan Peppercorn Oil (non-Gmo Soybean, Pepper), Chili Powder, Green Chili Pepper Oil Flavor (non-Gmo Soybean, Pepper Extract), Vitamin E
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lo Mein Dan Dan Noodle Meal Kit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lo Mein Dan Dan Noodle Meal Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420.2 kcal | 21% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 1280.1 mg | 56% ⚠️ |
| Total Carbohydrate | 63.0 g | 23% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 9.0 g | 18% |
| Protein | 10.0 g | 20% |
| Calcium | 38.8 mg | 3% |
| Iron | 1.0 mg | 6% |
| Potassium | 186.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lo Mein Dan Dan Noodle Meal Kit accounts for 21% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 420.2 calories in Lo Mein Dan Dan Noodle Meal Kit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.8 min |
| Walking: 17 minutes per mile | 72.5 min |
| Cycling (Low Intensity) | 46.0 min |
| HIIT | 38.9 min |
| Running: 11 minutes per mile | 34.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lo Mein Dan Dan Noodle Meal Kit
Is Lo Mein Dan Dan Noodle Meal Kit good for weight loss?
At 420 calories per 102g serving, this meal kit is quite calorie-dense, making it challenging for weight loss without careful portion control. The high carbohydrate content (63g) combined with moderate protein (10g) means you won't feel as full as a more protein-rich meal would provide.
Is Lo Mein Dan Dan Noodle Meal Kit good for muscle building?
With only 10g of protein per serving, this dish falls short of what's ideal for muscle building. You'd need to supplement it with additional protein sources like chicken, tofu, or eggs to make it suitable for post-workout nutrition.
How might Lo Mein Dan Dan Noodle Meal Kit affect blood sugar?
This meal will likely cause a noticeable blood sugar spike due to the 63g of carbs with only 3g of fiber, giving it a high glycemic load. The 9g of added sugar in the sauce contributes further to rapid glucose absorption.
Is Lo Mein Dan Dan Noodle Meal Kit heart-healthy?
The high sodium level is a concern for heart health and blood pressure management. Additionally, the 5g of saturated fat and reliance on palm oil aren't ideal for cardiovascular wellness, though the potassium content does provide some benefit.
What should I watch out for with Lo Mein Dan Dan Noodle Meal Kit?
The sodium content is very high at 1,280mg per serving—over half the daily limit for many people—which can contribute to bloating and water retention. The palm oil and overall fat content (14g) are also notable, and the added sugars in the sauce should be considered if you're monitoring sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
