🧪 Nutrition Facts
- Calories 59.9
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 25.2 mg
- Sodium 529.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Black Forest Premium Thinly Sliced Ham contains 59.9 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 9.0g per serving (58.5% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ham, Water, Dextrose, Contains 2% or Less of Salt, Potassium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite. Coated with Caramel Color.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Artificial Colours: Caramel Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Black Forest Premium Thinly Sliced Ham — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Black Forest Premium Thinly Sliced Ham contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.9 kcal | 3% |
| Total Fat | 1.5 g | 2% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 529.8 mg | 23% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Protein | 9.0 g | 18% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Black Forest Premium Thinly Sliced Ham accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 58.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.9 calories in Black Forest Premium Thinly Sliced Ham? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Roller Skating | 6.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Black Forest Premium Thinly Sliced Ham
Is Black Forest Premium Thinly Sliced Ham good for weight loss?
At about 60 calories per slice with 9g of protein, this ham can fit into a weight loss plan, especially if you're watching portions. The high protein content helps with satiety, though the 529mg of sodium per serving is something to keep in mind.
Is Black Forest Premium Thinly Sliced Ham good for muscle building?
The 9g of protein per serving makes this a reasonable protein source for muscle building when paired with resistance training and adequate overall nutrition.
Is Black Forest Premium Thinly Sliced Ham heart-healthy?
The low cholesterol (25.2mg) and low saturated fat are positives, but the high sodium content works against heart health. Frequent consumption could contribute to elevated blood pressure, which is a cardiovascular risk factor.
How does Black Forest Premium Thinly Sliced Ham fit a low-sodium diet?
This ham doesn't fit well into a low-sodium diet—nearly 530mg of sodium in a small 56g serving is substantial for most low-sodium guidelines.
What should I watch out for with Black Forest Premium Thinly Sliced Ham?
Sodium is the main concern—at 529mg per 56g serving, this ham is quite salty and contains multiple sodium-based preservatives. The added dextrose and caramel color also mean this isn't a minimally processed option.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
