🧪 Nutrition Facts
- Calories 12.5
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sweetened Almond + Coconut Creamer is a very low-calorie food at 12.5 calories per serving (15.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (64% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almondmilk (water, Almonds) Erytritol, Coconut Cream Calcium Phosphate, Inulin Dipotassium Phosphate Sunflower Lecithin, Natural Flavors, Guar Gum Sea Salt Gellan Gum, Stevia Leaf Extract (reb A).
🔬 Ingredient Analysis
Artificial Sweeteners: Reb A
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Guar Gum, Gellan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweetened Almond + Coconut Creamer — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweetened Almond + Coconut Creamer contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 12.5 kcal | 0.6% |
| Total Fat | 0.5 g | 1% |
| Total Carbohydrate | 2.0 g | 1% |
| Calcium | 40.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweetened Almond + Coconut Creamer accounts for 0.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 12.5 calories in Sweetened Almond + Coconut Creamer? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.9 min |
| Walking: 17 minutes per mile | 2.2 min |
| Cycling (Low Intensity) | 1.4 min |
| HIIT | 1.2 min |
| Running: 7 minutes per mile | 0.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweetened Almond + Coconut Creamer
Is Sweetened Almond + Coconut Creamer good for weight loss?
This creamer is very low in calories at 12.5 per tablespoon, making it a weight-loss friendly option for coffee or tea. It contains no protein and minimal carbs, so it won't significantly impact your daily intake.
Is Sweetened Almond + Coconut Creamer a good snack for kids?
It can work as an occasional addition to kids' drinks or oatmeal, though the low protein content means it shouldn't replace more nutritious milk options for growing children.
Is Sweetened Almond + Coconut Creamer suitable for people with lactose intolerance?
Yes, this product is suitable for people with lactose intolerance since it's made from almondmilk and coconut cream rather than dairy milk.
What diets does Sweetened Almond + Coconut Creamer suit?
Works well for keto, vegan, paleo, and dairy-free diets. The use of erythritol and stevia as sweeteners makes it compatible with low-sugar eating plans.
What does Sweetened Almond + Coconut Creamer pair well with for a balanced meal?
Pair with protein-rich foods like eggs, yogurt, nuts, or whole grains to balance out the creamer's lack of protein. It works especially well in coffee alongside a breakfast containing substantial protein and fiber.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
