🧪 Nutrition Facts
- Calories 690.1
- Total Fat 33.0 g
- Saturated Fat 13.0 g
- Cholesterol 109.0 mg
- Sodium 0.0 mg
- Potassium 1398.3 mg
- Total Carbohydrate 56.0 g
- Dietary Fiber 15.0 g
- Sugars 13.0 g
- Protein 41.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 158.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 690.1 calories per serving (1 Serving (454.0g)), Beef & Bean Chili Soup is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (33.0g, 43.4% of calories), including 13.0g of saturated fat. It's a good source of dietary fiber at 15.0g per serving (54% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ground Beef, Baked Beans (white Beans, Water, High Fructose Corn Syrup, Brown Sugar, Salt, Pork, Mustard Flour), Kidney Beans (dark Kidney Beans, Water, Salt, Calcium Chloride), Tomato Sauce (tomato Concentrate [water, Tomato Paste], Salt, Onion Powder, Garlic Powder, Citric Acid, Natural Flavors), Onion, Suntan Pepper, Seasoning Blend (spices, Corn Flour, Salt, Onion, Green Bell Pepper, Garlic), Garlic, Butter (cream, Salt), Chili Powder Sugar, Spices, Sea Salt, Nisin.
🔬 Ingredient Analysis
Artificial Preservatives: Nisin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beef & Bean Chili Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beef & Bean Chili Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 690.1 kcal | 34.5% |
| Total Fat | 33.0 g | 42% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 109.0 mg | 36% |
| Total Carbohydrate | 56.0 g | 20% |
| Dietary Fiber | 15.0 g | 54% ✅ |
| Total Sugars | 13.0 g | 26% |
| Protein | 41.0 g | 82% ✅ |
| Calcium | 158.9 mg | 12% |
| Potassium | 1398.3 mg | 30% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Beef & Bean Chili Soup accounts for 34.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 690.1 calories in Beef & Bean Chili Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 52.2 min |
| Walking: 17 minutes per mile | 119.1 min |
| Cycling (Low Intensity) | 75.5 min |
| HIIT | 63.9 min |
| Walking: 24 minutes per mile | 170.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beef & Bean Chili Soup
Is Beef & Bean Chili Soup good for weight loss?
At 690 calories per bowl, this chili soup is fairly filling thanks to 15g of fiber and 41g of protein, which can help with satiety. However, it's calorie-dense for a single serving, so portion control matters—it works better as part of a balanced meal rather than a free pass to eat unlimited amounts.
Is Beef & Bean Chili Soup good for muscle building?
With 41g of protein per serving, this soup supports muscle repair and growth effectively. The combination of beef and beans provides both complete and plant-based proteins, making it a solid post-meal option for muscle development.
Is Beef & Bean Chili Soup good post-workout fuel?
This soup delivers good post-workout nutrition with substantial protein (41g) and carbs (56g) to support recovery and replenish energy stores. The potassium (1,398mg) is an added benefit for electrolyte balance after exercise.
Is Beef & Bean Chili Soup heart-healthy?
While the fiber and potassium support heart health, the saturated fat (13g per serving), cholesterol, and added sugars in the baked beans make this less ideal if you're managing cholesterol or blood pressure. Enjoying it occasionally rather than regularly is the smarter approach.
What should I watch out for with Beef & Bean Chili Soup?
The baked beans are sweetened with high fructose corn syrup and brown sugar, contributing 13g of added sugar per serving. The saturated fat content (13g) and cholesterol (109mg) are also notable, so this works best as an occasional meal rather than a daily staple if you're watching your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
