🧪 Nutrition Facts
- Calories 80.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 130.0 mg
- Potassium 360.1 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 4.9 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Pinto Beans with Sea Salt contains 80.0 calories per serving (1 Serving (130.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (100% of calories), with a good 4.9g of dietary fiber. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Prepared Organic Pinto Beans, Water, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Pinto Beans with Sea Salt. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Pinto Beans with Sea Salt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Pinto Beans with Sea Salt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Sodium | 130.0 mg | 6% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 4.9 g | 18% |
| Total Sugars | 1.0 g | 2% |
| Calcium | 59.8 mg | 5% |
| Iron | 2.0 mg | 11% |
| Potassium | 360.1 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Pinto Beans with Sea Salt accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Organic Pinto Beans with Sea Salt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Roller Blading | 8.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Pinto Beans with Sea Salt
Is Organic Pinto Beans with Sea Salt good for weight loss?
At 80 calories per serving with no fat and minimal sugar, this is a solid choice for weight loss. The high fiber content helps you feel full longer, which can reduce overall calorie intake throughout the day.
How does the fiber in Organic Pinto Beans with Sea Salt support digestion?
Nearly 5g of fiber per serving supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This amount of fiber also helps stabilize blood sugar levels, preventing energy crashes.
Is Organic Pinto Beans with Sea Salt a good snack for kids?
Pinto beans are generally kid-friendly, especially when soft and easy to chew. The mild flavor and lack of added sugars make them a nutritious option, though some children might prefer them seasoned or mixed into other dishes.
What vitamins or minerals stand out in Organic Pinto Beans with Sea Salt?
Iron stands out at 2mg per serving, which is particularly valuable for plant-based diets where iron sources are limited. The 360mg of potassium supports heart health and muscle function.
What diets does Organic Pinto Beans with Sea Salt suit?
These beans work well for vegetarian, vegan, plant-based, and whole-food diets. They're also suitable for diabetic-friendly eating plans due to their low sugar and high fiber ratio.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
