🧪 Nutrition Facts
- Calories 12.5
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
French Vanilla Flavored Sweetened Almond + Coconut Creamer is a very low-calorie food at 12.5 calories per serving (15.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (64% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almondmilk (water, Almonds), Erythritol, Coconut Cream, Natural Favors, Calcium Phosphate, Inulin, Dipotassium Phosphate, Sunflower Lecithin, Guar Gum, Sea Salt, Gellan Gum, Stevia Leaf Extract (reb A).
🔬 Ingredient Analysis
Artificial Sweeteners: Reb A, Erythritol
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Guar Gum, Gellan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about French Vanilla Flavored Sweetened Almond + Coconut Creamer — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of French Vanilla Flavored Sweetened Almond + Coconut Creamer contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 12.5 kcal | 0.6% |
| Total Fat | 0.5 g | 1% |
| Total Carbohydrate | 2.0 g | 1% |
| Calcium | 40.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
French Vanilla Flavored Sweetened Almond + Coconut Creamer accounts for 0.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 12.5 calories in French Vanilla Flavored Sweetened Almond + Coconut Creamer? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.9 min |
| Walking: 17 minutes per mile | 2.2 min |
| Cycling (Low Intensity) | 1.4 min |
| HIIT | 1.2 min |
| Soccer | 1.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: French Vanilla Flavored Sweetened Almond + Coconut Creamer
Is French Vanilla Flavored Sweetened Almond + Coconut Creamer good for weight loss?
This creamer is very low in calories at just 12.5 per tablespoon, making it easy to add to beverages without significantly impacting your daily intake. With minimal carbs and fat, it won't derail weight loss efforts when used in moderation.
Is French Vanilla Flavored Sweetened Almond + Coconut Creamer a good snack for kids?
While not harmful, this creamer is designed as an adult beverage additive rather than a standalone snack for kids. It contains stevia and erythritol as sweeteners, which are generally recognized as safe but aren't typical ingredients in traditional kids' snacks.
Is French Vanilla Flavored Sweetened Almond + Coconut Creamer suitable for people with lactose intolerance?
This product is completely dairy-free and safe for people with lactose intolerance, as it's made from almondmilk and coconut cream rather than any animal milk.
What diets does French Vanilla Flavored Sweetened Almond + Coconut Creamer suit?
It suits vegan, dairy-free, and keto-friendly diets. The combination of almond and coconut bases makes it compatible with paleo approaches as well, though you should verify any specific dietary restrictions with the full ingredient list.
What does French Vanilla Flavored Sweetened Almond + Coconut Creamer pair well with for a balanced meal?
Use it to lighten and flavor coffee, tea, or hot chocolate for a creamy texture without dairy. It also works well stirred into smoothies or poured over cereal for a plant-based alternative to traditional creamers.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
