🧪 Nutrition Facts
- Calories 34.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.2 mg
- Potassium 310.3 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Petite Brussels Sprouts Steam-in-Bag Vegetables is a very low-calorie food at 34.9 calories per serving (1 Serving (85.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (70% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Brussels Sprouts.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Petite Brussels Sprouts Steam-in-Bag Vegetables. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Petite Brussels Sprouts Steam-in-Bag Vegetables — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Petite Brussels Sprouts Steam-in-Bag Vegetables contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 34.9 kcal | 1.7% |
| Sodium | 10.2 mg | 0% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 3.0 g | 6% |
| Calcium | 20.4 mg | 2% |
| Iron | 0.8 mg | 4% |
| Potassium | 310.3 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Petite Brussels Sprouts Steam-in-Bag Vegetables accounts for 1.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 34.9 calories in Petite Brussels Sprouts Steam-in-Bag Vegetables? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Hot Yoga | 5.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Petite Brussels Sprouts Steam-in-Bag Vegetables
Is Petite Brussels Sprouts Steam-in-Bag Vegetables good for weight loss?
Brussels sprouts are excellent for weight loss—they're very low in calories at about 35 per serving while delivering 3g of protein and 3g of fiber to help you feel full. The minimal sodium and complete absence of fat make them a nutritious, guilt-free vegetable.
Is Petite Brussels Sprouts Steam-in-Bag Vegetables a good snack for kids?
Kids can enjoy them, though acceptance depends on the individual child—brussels sprouts have a distinct, slightly bitter flavor that not all children take to at first. Steaming them in the bag keeps them tender, and pairing with a favorite sauce or cheese might help.
What vitamins or minerals stand out in Petite Brussels Sprouts Steam-in-Bag Vegetables?
These sprouts deliver impressive amounts of potassium (310mg per serving) for heart health and contain a solid dose of iron (0.8mg) for oxygen transport. They're also a good source of vitamin C and vitamin K, though exact amounts aren't listed in the nutrition data.
What diets does Petite Brussels Sprouts Steam-in-Bag Vegetables suit?
These work well for nearly any eating pattern, including keto, paleo, vegan, vegetarian, low-carb, and low-sodium diets. Their simple ingredient list (just brussels sprouts) makes them suitable for whole-food and clean-eating approaches too.
What does Petite Brussels Sprouts Steam-in-Bag Vegetables pair well with for a balanced meal?
Pair them with lean proteins like grilled chicken or fish, whole grains like quinoa or brown rice, or legumes to create a well-rounded meal. A drizzle of olive oil, garlic, or your favorite seasoning complements their natural flavor without adding many calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
