🧪 Nutrition Facts
- Calories 340.6
- Total Fat 21.0 g
- Saturated Fat 9.0 g
- Cholesterol 215.2 mg
- Sodium 880.4 mg
- Potassium 231.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.1 g
- Sugars 3.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 92.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 340.6 calories per serving (1 Serving (132.0g)), Buttermilk Breakfast Sandwich is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (21.0g, 54.2% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 880.4mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Buttermilk Biscuit (wheat Flour, Lowfat Buttermilk, Butter [cream], Sugar, Baking Powder [sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate], Salt, Enzyme), Fried Egg Patty (whole Egg, Salt , Citric Acid), Cooked Sausage Patty (pork, Water, Less than 2% of Pork Broth with Natural Flavor, Salt, Spices, Oat Fiber, Sugar, Vinegar Powder, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Buttermilk Breakfast Sandwich — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Buttermilk Breakfast Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.6 kcal | 17% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 215.2 mg | 72% |
| Sodium | 880.4 mg | 38% ⚠️ |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 1.1 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 14.0 g | 28% |
| Calcium | 92.4 mg | 7% |
| Iron | 1.0 mg | 6% |
| Potassium | 231.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Buttermilk Breakfast Sandwich accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.6 calories in Buttermilk Breakfast Sandwich? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.8 min |
| Walking: 17 minutes per mile | 58.8 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Running: 7 minutes per mile | 20.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Buttermilk Breakfast Sandwich
Is Buttermilk Breakfast Sandwich good for weight loss?
At 341 calories with 21g of fat and only 1.1g of fiber, this sandwich isn't ideal for weight loss. The high fat content and low fiber mean it won't keep you feeling full for long, making it easy to overeat later.
Is Buttermilk Breakfast Sandwich good for muscle building?
The 14g of protein is moderate and can contribute to muscle recovery, especially combined with the carbs and complete amino acid profile from the egg and sausage. However, you'd typically want more protein in a post-workout meal.
Is Buttermilk Breakfast Sandwich good post-workout fuel?
The combination of protein, carbs, and fat makes this reasonably functional for post-workout recovery, though the 26g of carbs is modest. The sodium could help with rehydration after exercise.
Is Buttermilk Breakfast Sandwich heart-healthy?
The high saturated fat, cholesterol, and sodium make this a questionable choice if you're monitoring heart health. Eating this regularly could contribute to elevated blood pressure and cholesterol levels.
What should I watch out for with Buttermilk Breakfast Sandwich?
The sodium content at 880mg is quite high—over one-third of many people's daily limit in a single sandwich. The saturated fat at 9g and cholesterol at 215mg are also notable, so this isn't something to eat regularly if you're watching those numbers.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
