Calories in Asiago Parmesan Risotto Rice Stuffed with Asiago Cheese and Coated in a Crispy Panko Crumb Arancini

With 190.4 calories per serving (1 Serving (85.0g)), Asiago Parmesan Risotto Rice Stuffed with Asiago Cheese and Coated in a Crispy Panko Crumb Arancini is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 18.0g per serving (40% of calories). It provides a noteworthy 205.7mg of calcium (16% DV), contributing to bone and dental health.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Water, Enriched Long Grain Rice (long Grain Rice, Iron Phosphate, Niacin, Thiamine Mononitrate, Folic Acid), Asiago Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Panko Bread Crumbs (wheat Flour, Cane Sugar, Yeast, Sea Salt), Liquid Whole Eggs with Citric Acid (whole Egg, Citric Acid (preservative), Water), Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Swiss Cheese (milk, Cheese Culture, Enzymes, Salt), Romano Cheese Made from Cow's Milk (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Low-Moisture Part-Skim Mozzarella Cheese (pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Milk with Vitamin D Added, Contains 2% or Less of Butter (pasteurized Cream, Salt), Onion, Dried Egg Whites, Sea Salt, Cream, Vegetable Base (carrot, Celery, Onion, Tomato Paste, Corn Oil, Yeast Extract, Potato Flour, Salt, Onion Powder, Garlic Powder, Natural Flavor), Garlic, Food Starch-Modified, Rice Starch, White Wine (wine, Salt, Sulfites), Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whey Protein Concentrate, Canola and Olive Oil, Tapioca Dextrin, Carrageenan, Brown Sugar, Spices.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Asiago Parmesan Risotto Rice Stuffed with Asiago Cheese and Coated in a Crispy Panko Crumb Arancini contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

Asiago Parmesan Risotto Rice Stuffed with Asiago Cheese and Coated in a Crispy Panko Crumb Arancini accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 40% of the calories.

How long would it take to burn off the 190.4 calories in Asiago Parmesan Risotto Rice Stuffed with Asiago Cheese and Coated in a Crispy Panko Crumb Arancini? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

Soy milk and coconut milk are at opposite ends of the plant milk nutrition spectrum. Soy milk is the highest-protein plant milk, most closely resembling dairy milk nutritionally.