🧪 Nutrition Facts
- Calories 129.9
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 15.1 mg
- Potassium 80.1 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 12.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.2 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 45.1 mg
- Manganese 0.3 mg
- Niacin 1.1 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 89.9 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Omega-3 Cranberries, Mango, Pumpkin Seeds, Walnuts & Almonds Mix contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (49.2% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dried Cranberries (cranberries, Sugar Sunflower Oil). Diced Mango (mango, Sugar, Citric Acid), Pumpkin Seeds, Walnuts, Roasted Almonds (almonds, Oil (peanut, Cottonseed And/or Canola]).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Omega-3 Cranberries, Mango, Pumpkin Seeds, Walnuts & Almonds Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Omega-3 Cranberries, Mango, Pumpkin Seeds, Walnuts & Almonds Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Omega-3 Cranberries, Mango, Pumpkin Seeds, Walnuts & Almonds Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 15.1 mg | 1% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 12.0 g | 24% |
| Protein | 3.0 g | 6% |
| Niacin (B-3) | 1.1 mg | 7% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 80.1 mg | 2% |
| Magnesium | 45.1 mg | 11% |
| Phosphorus | 89.9 mg | 7% |
| Copper | 0.15 mg | 17% |
| Manganese | 0.28 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Omega-3 Cranberries, Mango, Pumpkin Seeds, Walnuts & Almonds Mix accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Omega-3 Cranberries, Mango, Pumpkin Seeds, Walnuts & Almonds Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Barre | 25.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Omega-3 Cranberries, Mango, Pumpkin Seeds, Walnuts & Almonds Mix
Is Omega-3 Cranberries, Mango, Pumpkin Seeds, Walnuts & Almonds Mix good for weight loss?
This mix works as a reasonable snack option for weight loss at about 130 calories per ounce, though portion control matters since the calorie density is moderate. The 3g of protein and 1g of fiber provide some satiety, but the 12g of sugar means you'll want to limit your serving size to avoid excess calorie intake.
Is Omega-3 Cranberries, Mango, Pumpkin Seeds, Walnuts & Almonds Mix a good snack for kids?
Yes, it's a kid-friendly snack with familiar flavors from the mango and cranberries, plus a good dose of nuts and seeds for growing bodies. Just watch portions due to the sugar content and confirm no nut allergies in your household.
What diets does Omega-3 Cranberries, Mango, Pumpkin Seeds, Walnuts & Almonds Mix suit?
This suits keto or low-carb diets moderately well if you eat just a small portion, though the 16g carbs and 12g sugar per serving means it's not ideal for strict carb restriction. It works well for paleo, Mediterranean, and general balanced eating approaches, and the nuts and seeds make it compatible with vegan and vegetarian diets.
What should I watch out for with Omega-3 Cranberries, Mango, Pumpkin Seeds, Walnuts & Almonds Mix?
The sugar content is fairly high at 12g per serving, mostly from the dried fruits and added sugars in the cranberries and mango. Be aware this mix contains peanut oil and tree nuts (almonds, walnuts), which are common allergens.
What does Omega-3 Cranberries, Mango, Pumpkin Seeds, Walnuts & Almonds Mix pair well with for a balanced meal?
Pair this with Greek yogurt or cottage cheese to add protein and balance the sweetness, or enjoy it alongside cheese for a more savory contrast. It also works well sprinkled over oatmeal or mixed into salads for added crunch and nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
