🧪 Nutrition Facts
- Calories 189.7
- Total Fat 10.0 g
- Saturated Fat 6.0 g
- Cholesterol 29.8 mg
- Sodium 40.0 mg
- Potassium 130.2 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.0 g
- Sugars 23.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.7 calories per serving (1 Serving (93.0g)), Peach Flavored Real Premium Ice Cream with Peach Swirls and Peach Pieces is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (49.5% of calories), of which 23.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream, Liquid Sugar, Skim Milk, Buttermilk, Peach Swirls [corn Syrup, Water, Sugar, Peach Puree Concentrate, Corn Starch, Lemon Juice Concentrate, Xanthan Gum, Annatto (color), Natural Flavor], Peach Pieces [peaches, Sugar, Water, Modified Corn Starch, Natural Flavor Annatto (color), Xanthan Gum, Guar Gum], Corn Syrup, Natural Flavor, Monoand Diglycerides, Guar Gum, Cellulose Gum, Carrageenan, Dextrose, Annatto (color), Beta Carotene (color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Diglycerides, Cellulose Gum, Xanthan Gum, Guar Gum, Modified Corn Starch
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peach Flavored Real Premium Ice Cream with Peach Swirls and Peach Pieces — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peach Flavored Real Premium Ice Cream with Peach Swirls and Peach Pieces contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.7 kcal | 9.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 29.8 mg | 10% |
| Sodium | 40.0 mg | 2% |
| Total Carbohydrate | 25.0 g | 9% |
| Total Sugars | 23.0 g | 46% |
| Protein | 3.0 g | 6% |
| Calcium | 100.4 mg | 8% |
| Potassium | 130.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Peach Flavored Real Premium Ice Cream with Peach Swirls and Peach Pieces accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.7 calories in Peach Flavored Real Premium Ice Cream with Peach Swirls and Peach Pieces? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.3 min |
| Walking: 17 minutes per mile | 32.7 min |
| Cycling (Low Intensity) | 20.7 min |
| HIIT | 17.6 min |
| Dancing | 29.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peach Flavored Real Premium Ice Cream with Peach Swirls and Peach Pieces
Is Peach Flavored Real Premium Ice Cream with Peach Swirls and Peach Pieces good for weight loss?
This ice cream is calorie-dense at 189.7 calories per 93g serving, making it easy to overconsume. The high sugar content (23g per serving) provides calories without satiety, so portion control would be essential if including it in a weight loss plan.
How might Peach Flavored Real Premium Ice Cream with Peach Swirls and Peach Pieces affect blood sugar?
With 23g of sugar and 25g of carbs in a single serving, this will cause a noticeable blood sugar spike. The sugar comes primarily from added sources rather than whole fruit, making the glycemic impact more pronounced.
Is Peach Flavored Real Premium Ice Cream with Peach Swirls and Peach Pieces heart-healthy?
The saturated fat content at 6g per serving is moderately high relative to daily recommendations. While cholesterol is low and sodium minimal, the sugar load and fat profile make this a less heart-friendly choice if consumed regularly.
Is Peach Flavored Real Premium Ice Cream with Peach Swirls and Peach Pieces suitable for people with lactose intolerance?
This product contains milk, cream, skim milk, and buttermilk, so it is not suitable for people with lactose intolerance.
What should I watch out for with Peach Flavored Real Premium Ice Cream with Peach Swirls and Peach Pieces?
The sugar content is substantial at 23g per serving, with added sugars from the swirls and pieces contributing significantly. Be mindful of saturated fat (6g per serving) if you're tracking intake for heart health reasons.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
