🧪 Nutrition Facts
- Calories 140.0
- Total Fat 9.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 170.0 mg
- Potassium 64.1 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 26.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Guacamole Ranch Snack Mix contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 54.4% of calories), including 1.5g of saturated fat.
📝 Ingredients
Tortilla Chips (yellow Corn, Sunflower Oil, Seasoning Blend [whey, Salt, Buttermilk Powder, Cane Sugar, Spinach Powder, Nonfat Dry Milk, Garlic Powder, Sour Cream Powder {cultured Cream, Nonfat Milk}, Onion Powder, Citric Acid, Spice, Natural Flavors, Crystallized Lime {citric Acid, Lime Oil, Lime Juice}, Lactic Acid, and Less than 2% Silicon Dioxide and Canola Oil Added as Processing Aids], Canola Oil), Corn Chips (ground Corn, Sunflower Oil, Seasoning [whey, Salt, Spinach Powder, Cheddar Cheese Powder {cheddar Cheese (cultured Milk, Salt, Enzymes), Whey, Buttermilk, Salt, and Disodium Phosphate), Garlic Powder, Onion Powder, Natural Flavors, Spice, Dehydrated Parsley, Citric Acid, Yeast Extract, Lactic Acid, and Less than 2% Silicon Dioxide Added to Prevent Caking]), Cheese Curls (cornmeal, Vegetable Oil (sunflower or Canola), Whey, Cheddar Cheese Powder [cheddar Cheese {cultured Milk, Salt, Enzymes}, Whey, Buttermilk, Salt, Disodium Phosphate], Salt, Natural Flavors, Buttermilk Powder, Yeast Extract, Parmesan Cheese Powder [parmesan Cheese (milk, Salt, Cultures, Enzymes), Disodium Phosphate], Lactic Acid, Citric Acid, and Less than 2% Canola Oil and Silicon Dioxide Added as Processing Aids), Pretzel Twists (potato Starch And/or Potato Flour, Cassava Flour, Corn Starch, Tapioca Starch, Rice Flour, Palm Oil And/or Non-Gmo Canola Oil, Tapioca Syrup, Rice Syrup, Soluble Corn Fiber, Sugar, Cellulose Gum, Salt, Inactive Yeast, Baking Powder, Sunflower Lecithin, Rosemary Extract, Ascorbic Acid).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Cellulose Gum, Lecithin, Sunflower Lecithin
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Guacamole Ranch Snack Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Guacamole Ranch Snack Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 170.0 mg | 7% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Calcium | 26.0 mg | 2% |
| Potassium | 64.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Guacamole Ranch Snack Mix accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Guacamole Ranch Snack Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Swimming (Moderate Intensity) | 12.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Guacamole Ranch Snack Mix
Is Guacamole Ranch Snack Mix good for weight loss?
At 140 calories per serving, this snack mix is moderate in calories, but the 9g of fat and minimal protein (2g) mean it won't keep you very satisfied. For weight loss, you'd be better off choosing something higher in protein or fiber to help control hunger between meals.
Is Guacamole Ranch Snack Mix a good snack for kids?
Kids typically enjoy the variety of flavors and textures in this snack mix. However, watch the sodium level—at 170mg per serving, it's moderately salty, and the mix should be part of a balanced diet rather than a frequent choice.
Is Guacamole Ranch Snack Mix suitable for people with lactose intolerance?
This snack mix is not suitable for people with lactose intolerance, as it contains multiple dairy ingredients including whey, buttermilk powder, milk solids, and cheese powders throughout the mix.
Is Guacamole Ranch Snack Mix gluten-free?
While the main chips and curls appear to be corn-based, the pretzel twists likely contain gluten given their traditional wheat-based composition, making this mix unsuitable for a gluten-free diet.
What diets does Guacamole Ranch Snack Mix suit?
This snack works for omnivorous and regular diets, but it's not suitable for vegetarian, vegan, dairy-free, gluten-free, or keto diets due to its animal products, potential gluten in the pretzels, and high carbohydrate content relative to protein and fat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
