🧪 Nutrition Facts
- Calories 120.0
- Total Fat 13.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 80.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Garden Ranch Dairy-Free Avocado Oil Dressing contains 120.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (13.0g, 96.7% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Avocado Oil, Water, Apple Cider Vinegar, Dijon Mustard (distilled Vinegar, Water, Mustard Seed, Sea Salt, White Wine, Citric Acid, Tartaric Acid, Spices), Egg Yolks, Spices, Granulated Garlic, Salt, Toasted Granulated Onion, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Garden Ranch Dairy-Free Avocado Oil Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Garden Ranch Dairy-Free Avocado Oil Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 80.1 mg | 3% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Garden Ranch Dairy-Free Avocado Oil Dressing accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 96.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Garden Ranch Dairy-Free Avocado Oil Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Walking: 24 minutes per mile | 29.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Garden Ranch Dairy-Free Avocado Oil Dressing
Is Garden Ranch Dairy-Free Avocado Oil Dressing good for weight loss?
This dressing is calorie-dense at 120 calories per tablespoon, so portion control matters if you're watching your intake. The lack of protein and carbs means it won't keep you full on its own, though using it to dress vegetables can support weight loss goals.
Is Garden Ranch Dairy-Free Avocado Oil Dressing a good snack for kids?
Most kids enjoy ranch flavor, and this version has simple ingredients without artificial additives. The mild garden herb profile makes it a reasonable choice for dressing salads or vegetables kids will actually eat.
What diets does Garden Ranch Dairy-Free Avocado Oil Dressing suit?
It works well for dairy-free, paleo, and whole30 diets since it's made with avocado oil and contains no dairy or refined ingredients. Vegans should note it contains egg yolks, so it's not suitable for that diet.
What does Garden Ranch Dairy-Free Avocado Oil Dressing pair well with for a balanced meal?
Use it to dress green salads, drizzle over roasted vegetables, or serve as a dip with raw veggies and grilled chicken or fish for a complete meal. It complements leafy greens and cruciferous vegetables particularly well.
How does Garden Ranch Dairy-Free Avocado Oil Dressing fit into a balanced diet?
As a fat-based dressing, it contributes healthy fats from avocado oil to help absorb fat-soluble vitamins in vegetables. Since it has no protein or meaningful carbs, pair it with protein and vegetable-rich foods to create nutritional balance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
