🧪 Nutrition Facts
- Calories 438.7
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 34.0 mg
- Sodium 659.4 mg
- Potassium 1299.0 mg
- Total Carbohydrate 65.0 g
- Dietary Fiber 13.0 g
- Sugars 16.0 g
- Protein 30.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 6.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 438.7 calories per serving (1 Serving (283.0g)), Bbq Beef Chilli Pressure Cooker Meals, Bbq Beef Chili is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 65.0g per serving (59.9% of calories), with a good 13.0g of dietary fiber. One thing to note: a single serving contains 659.4mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sauce: [water, Tomatoes, Tomato Paste, Brown Sugar, Onion, Sugar, Vinegar, Olive Oil, Tapioca Flour, Garlic, Chili Pepper, Salt, Spices: (cumin, Black Pepper, Coriander, Cinnamon, Cloves), Smoke Flavor, Garlic Powder, Onion Powder, Mustard Flour, Paprika, Tamarind Extract, Molasses] Beef: (beef, Water, Salt), Pinto Beans, Black Beans, Red Kidney Beans.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Bbq Beef Chilli Pressure Cooker Meals, Bbq Beef Chili. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bbq Beef Chilli Pressure Cooker Meals, Bbq Beef Chili — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bbq Beef Chilli Pressure Cooker Meals, Bbq Beef Chili contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 438.7 kcal | 21.9% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 34.0 mg | 11% |
| Sodium | 659.4 mg | 29% ⚠️ |
| Total Carbohydrate | 65.0 g | 24% |
| Dietary Fiber | 13.0 g | 46% ✅ |
| Total Sugars | 16.0 g | 32% |
| Protein | 30.0 g | 60% ✅ |
| Calcium | 99.1 mg | 8% |
| Iron | 6.2 mg | 34% ✅ |
| Potassium | 1299.0 mg | 28% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bbq Beef Chilli Pressure Cooker Meals, Bbq Beef Chili accounts for 21.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 438.7 calories in Bbq Beef Chilli Pressure Cooker Meals, Bbq Beef Chili? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 33.2 min |
| Walking: 17 minutes per mile | 75.7 min |
| Cycling (Low Intensity) | 48.0 min |
| HIIT | 40.6 min |
| Baseball | 82.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bbq Beef Chilli Pressure Cooker Meals, Bbq Beef Chili
Is Bbq Beef Chilli Pressure Cooker Meals, Bbq Beef Chili good for weight loss?
This chili could work for weight loss given its moderate calorie density and impressive 13g of fiber per serving, which promotes satiety. However, the 16g of added sugars and high sodium content of 659mg are drawbacks you'd want to monitor, especially if you're watching your overall intake throughout the day.
Is Bbq Beef Chilli Pressure Cooker Meals, Bbq Beef Chili good for muscle building?
With 30g of protein per serving, this meal provides a solid protein foundation for muscle recovery and building. The carbohydrate content at 65g also supplies energy for training, though the carbs come partly from sugars rather than whole grains.
Is Bbq Beef Chilli Pressure Cooker Meals, Bbq Beef Chili good post-workout fuel?
This is a reasonable post-workout option thanks to its 30g of protein and 65g of carbs, which can help replenish glycogen stores and support muscle recovery. The fiber content is beneficial overall, though the high sugar means the carbs aren't coming from the most nutrient-dense sources.
Is Bbq Beef Chilli Pressure Cooker Meals, Bbq Beef Chili good fuel for endurance activities?
For endurance activities, the carbohydrate-to-protein ratio and calorie density make this a decent fuel choice, especially combined with the sustained energy from 13g of fiber. The sodium content could also help with electrolyte balance during longer efforts, though you'd want to pair it with adequate water.
What should I watch out for with Bbq Beef Chilli Pressure Cooker Meals, Bbq Beef Chili?
The sugar content is the main concern—16g per serving is substantial and comes from added sources like brown sugar and molasses in the sauce. Sodium is also elevated at 659mg, which may be a consideration if you're managing your salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
