🧪 Nutrition Facts
- Calories 690.1
- Total Fat 33.0 g
- Saturated Fat 13.0 g
- Cholesterol 109.0 mg
- Sodium 0.0 mg
- Potassium 1398.3 mg
- Total Carbohydrate 56.0 g
- Dietary Fiber 15.0 g
- Sugars 13.0 g
- Protein 41.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 158.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 690.1 calories per serving (1 Serving (454.0g)), Beef & Bean Chili Soup, Beef & Bean Chili is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (33.0g, 43.4% of calories), including 13.0g of saturated fat. It's a good source of dietary fiber at 15.0g per serving (54% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ground Beef, Baked Beans (white Beans, Water, High Fructose Corn Syrup, Brown Sugar, Salt, Pork, Mustard Flour), Kidney Beans (dark Kidney Beans, Water, Salt, Calcium Chloride), Tomato Sauce (tomato Concentrate [water, Tomato Paste], Salt, Onion Powder, Garlic Powder, Citric Acid, Natural Flavors), Onion, Suntan Pepper, Seasoning Blend (spices, Corn Flour, Salt, Onion, Green Bell Pepper, Garlic), Garlic, Butter (cream, Salt), Chili Powder Sugar, Spices, Sea Salt, Nisin.
🔬 Ingredient Analysis
Artificial Preservatives: Nisin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Beef & Bean Chili Soup, Beef & Bean Chili contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 690.1 kcal | 34.5% |
| Total Fat | 33.0 g | 42% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 109.0 mg | 36% |
| Total Carbohydrate | 56.0 g | 20% |
| Dietary Fiber | 15.0 g | 54% ✅ |
| Protein | 41.0 g | 82% ✅ |
| Calcium | 158.9 mg | 12% |
| Potassium | 1398.3 mg | 30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Beef & Bean Chili Soup, Beef & Bean Chili accounts for 34.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 690.1 calories in Beef & Bean Chili Soup, Beef & Bean Chili? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 52.2 min |
| Walking: 17 minutes per mile | 119.1 min |
| Cycling (Low Intensity) | 75.5 min |
| HIIT | 63.9 min |
| Burpees | 63.9 min |
Find more information on calories burned doing popular exercises.
