Calories in Kaskey's, Chunky Chicken & Dumpling Soup

With 191.1 calories per serving (1 Serving (245.0g)), Kaskey's, Chunky Chicken & Dumpling Soup is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 42.8% of calories), including 2.0g of saturated fat. One thing to note: a single serving contains 860.0mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Chicken Stock, Spaetzle Dumplings (water, Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid], Eggs, Enriched Durum Flour [durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid], Salt, Spices, Natural Flavor, Oleoresin Turmeric), Carrots, Cooked Chicken Meat, Celery, Soybean Oil, Contains Less than 2% of: Modified Corn Starch, Green Beans, Peas, Salt, Wheat Flour, Chicken Flavor (chicken Fat, Sesame Oil, Maltodextrin, Corn Syrup Solids, Natural Flavor and Bha [antioxidant]), Soy Protein Concentrate, Monosodium Glutamate, Vegetable Base (cooked Vegetables [carrot, Celery, Onions], Corn Oil, Autolyzed Yeast Extract, Flavorings), Yeast Extract, Sugar, Modified Potato Starch, Modified Rice Starch, Onion Powder, Sodium Phosphate, Disodium Inosinate, Disodium Guanylate, Beta Carotene (for Color), Spice.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Kaskey's, Chunky Chicken & Dumpling Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Kaskey's, Chunky Chicken & Dumpling Soup accounts for 9.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.8% of the calories.

How long would it take to burn off the 191.1 calories in Kaskey's, Chunky Chicken & Dumpling Soup? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.