🧪 Nutrition Facts
- Calories 4.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 460.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kurtz, Mild Banana Pepper Rings is a very low-calorie food at 4.0 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fresh Banana Peppers, Water, Vinegar, Salt, Malic and Lactic Acid, Calcium Chloride, Sodium Benzoate and Sodium Metabisulfite (preservatives), Yellow 5.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Sodium Metabisulfite
Artificial Colours: Yellow 5
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kurtz, Mild Banana Pepper Rings — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kurtz, Mild Banana Pepper Rings contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 4.0 kcal | 0.2% |
| Sodium | 460.0 mg | 20% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kurtz, Mild Banana Pepper Rings accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 4.0 calories in Kurtz, Mild Banana Pepper Rings? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.3 min |
| Walking: 17 minutes per mile | 0.7 min |
| Cycling (Low Intensity) | 0.4 min |
| HIIT | 0.4 min |
| Downhill Skiing | 0.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kurtz, Mild Banana Pepper Rings
Is Kurtz, Mild Banana Pepper Rings good for weight loss?
At just 4 calories per serving, these pepper rings are practically negligible from a caloric standpoint and won't interfere with weight loss efforts. The minimal carbs and complete absence of fat or protein means they add almost no substance to your diet.
Is Kurtz, Mild Banana Pepper Rings heart-healthy?
These pepper rings are a good choice for heart health since they contain no fat, no cholesterol, and virtually no calories. However, the elevated sodium level means they shouldn't be eaten in large quantities if you're managing blood pressure.
How does Kurtz, Mild Banana Pepper Rings fit a low-sodium diet?
With 460mg of sodium per serving, these are too high in salt for a strict low-sodium diet. You'd want to limit portions significantly or skip them if you're aiming for minimal sodium intake.
What diets does Kurtz, Mild Banana Pepper Rings suit?
They work well for keto, paleo, and vegan diets since they're essentially carb-free and plant-based. Their negligible calorie and nutrient content makes them suitable as a low-impact condiment or side for most eating patterns.
What should I watch out for with Kurtz, Mild Banana Pepper Rings?
The sodium content is quite high at 460mg per 28g serving, so be mindful if you're watching salt intake. Additionally, the product contains Yellow 5 food dye and two preservatives (sodium benzoate and sodium metabisulfite), which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
