🧪 Nutrition Facts
- Calories 230.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 660.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 499.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.0 calories per serving (1 Serving (62.0g)), Chicken & Broccoli Flavored Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 47.0g per serving (83.6% of calories). One thing to note: a single serving contains 660.3mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Macaroni Product (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Enriched Parboiled Long Grain Rice (rice, Niacin, Ferric Orthophosphate, Thiamin Mononitrate, Folic Acid), Maltodextrin, Salt, Broccoli*, Carrot*, Onion*, Garlic*, Hydrolyzed Soy Protein, Sugar, Corn Starch, Natural Flavor, Chicken Fat, Yeast Extract, Spice, Nonfat Milk*, Turmeric Extract (color), Disodium Inosinate, Disodium Guanylate, Soybean Oil, Soy Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Hydrolyzed Soy Protein
Fortification / Enrichment Agents: Ferrous Sulfate, Ferric Orthophosphate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken & Broccoli Flavored Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken & Broccoli Flavored Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.0 kcal | 11.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 660.3 mg | 29% ⚠️ |
| Total Carbohydrate | 47.0 g | 17% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 7.0 g | 14% |
| Vitamin A | 499.7 IU | 10% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 40.3 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken & Broccoli Flavored Rice accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.0 calories in Chicken & Broccoli Flavored Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Gymnastics | 52.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken & Broccoli Flavored Rice
Is Chicken & Broccoli Flavored Rice good for weight loss?
At 230 calories per serving with just 1g fat and 7g protein, this is relatively light, but the high carb content (47g) means it won't keep you especially full. The modest protein and fiber could leave you wanting more satisfaction per calorie.
Is Chicken & Broccoli Flavored Rice good fuel for endurance activities?
The carbohydrate-to-calorie ratio makes this reasonably useful for endurance activities, giving you quick energy from 47g of carbs. However, at only 7g protein, you might pair it with additional protein to better support muscle recovery after longer efforts.
How might Chicken & Broccoli Flavored Rice affect blood sugar?
With 47g carbs and only 2g fiber per serving, this will cause a fairly quick rise in blood sugar. The low sugar content (2g) is a bright spot, but the refined grain base means blood sugar impacts could be noticeable.
Is Chicken & Broccoli Flavored Rice heart-healthy?
The 660mg of sodium is a concern for heart health, especially since this represents a significant chunk of recommended daily intake in one serving. On the positive side, it's very low in saturated fat at just 1g total fat.
What should I watch out for with Chicken & Broccoli Flavored Rice?
The sodium content at 660mg per serving is quite high—that's nearly 30% of the daily limit in a single portion. If you eat the whole package or add this to other meals, sodium can add up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
