🧪 Nutrition Facts
- Calories 89.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 20.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 22.0 g
- Protein 1.0 g
- Vitamin A 500.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Yellow Clinic Sliced Peaches in Heavy Syrup contains 89.6 calories per serving (1 Serving (128.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (95.7% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peaches, Water, Citric Acid, Sugar.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Yellow Clinic Sliced Peaches in Heavy Syrup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Yellow Clinic Sliced Peaches in Heavy Syrup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Yellow Clinic Sliced Peaches in Heavy Syrup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.6 kcal | 4.5% |
| Sodium | 20.5 mg | 1% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 22.0 g | 44% |
| Protein | 1.0 g | 2% |
| Vitamin A | 500.5 IU | 10% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 39.7 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Yellow Clinic Sliced Peaches in Heavy Syrup accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 95.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.6 calories in Yellow Clinic Sliced Peaches in Heavy Syrup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Golf (Riding Cart) | 19.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Yellow Clinic Sliced Peaches in Heavy Syrup
Is Yellow Clinic Sliced Peaches in Heavy Syrup good for weight loss?
This isn't your best choice for weight loss. With 22g of sugar and minimal fiber (just 1g) in a small 128g serving, the carbs are almost entirely from added syrup rather than the peach itself, which won't keep you satisfied for long.
How might Yellow Clinic Sliced Peaches in Heavy Syrup affect blood sugar?
This will cause a relatively quick spike in blood sugar since the sugar comes without meaningful fiber to slow digestion. The 22:1 ratio of sugar to fiber means your body absorbs these carbs rapidly.
What diets does Yellow Clinic Sliced Peaches in Heavy Syrup suit?
Avoid if you're on a low-sugar, keto, or diabetic-friendly diet. It may work in moderation for general balanced eating if you account for the sugar in your daily intake.
What should I watch out for with Yellow Clinic Sliced Peaches in Heavy Syrup?
The heavy syrup means you're getting a lot of added sugar—essentially 22g per serving. If you're watching your sugar intake, this should be an occasional treat rather than a regular fruit choice.
What's a sensible portion size for Yellow Clinic Sliced Peaches in Heavy Syrup?
Stick to the 128g serving listed, and consider pairing it with something containing protein or healthy fat—like Greek yogurt or nuts—to reduce the blood sugar impact.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
