🧪 Nutrition Facts
- Calories 190.4
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Cholesterol 14.8 mg
- Sodium 329.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 5.0 g
- Vitamin A 500.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.4 calories per serving (1 Serving (114.0g)), Mrs.t's, Sweet Potato Pierogies is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (75.4% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Whole Wheat Flour, Enriched Durum Flour (durum Wheat Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Dehydrated Sweet Potatoes (sweet Potatoes, Sugar, Sodium Acid and Tetra Sodium Pyrophosphates), Dehydrated Potatoes (potatoes, Mono & Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Soybean Oil, Natural Butter Flavor (whey, Butter Oil, Corn Syrup Solids, Salt, Guar Gum, Annatto and Turmeric [color], Eggs, Sugar, Salt, Spice, Beta Carotene, Ascorbic Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Diglycerides, Guar Gum, Sodium Acid Pyrophosphate
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Ascorbic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mrs.t's, Sweet Potato Pierogies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mrs.t's, Sweet Potato Pierogies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.4 kcal | 9.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 14.8 mg | 5% |
| Sodium | 329.5 mg | 14% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 5.0 g | 10% |
| Protein | 5.0 g | 10% |
| Vitamin A | 500.5 IU | 10% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 20.5 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mrs.t's, Sweet Potato Pierogies accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.4 calories in Mrs.t's, Sweet Potato Pierogies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.9 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Gymnastics | 43.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mrs.t's, Sweet Potato Pierogies
Is Mrs.t's, Sweet Potato Pierogies good for weight loss?
These pierogies could fit into a weight loss plan since they're relatively low in calories at 190 per serving, with minimal fat and decent fiber at 3g. However, the carbs are substantial at 36g per serving, so portion control matters if you're watching overall intake.
Is Mrs.t's, Sweet Potato Pierogies good fuel for endurance activities?
They're a reasonable pre-activity snack thanks to their carbohydrate content and moderate protein, though the 3g of fat per serving won't provide much sustained energy for longer activities. For endurance work, you'd likely want something with more protein or fat alongside these.
How might Mrs.t's, Sweet Potato Pierogies affect blood sugar?
The 3g of fiber helps moderate the blood sugar impact, but with 36g of carbs and only 5g of naturally occurring sugar, the refined flour content means these will still raise blood sugar noticeably. Pairing them with protein or fat would help slow that rise.
Is Mrs.t's, Sweet Potato Pierogies suitable for people with lactose intolerance?
These contain whey in the natural butter flavoring, so they're not suitable for people with lactose intolerance.
Is Mrs.t's, Sweet Potato Pierogies gluten-free?
No—both whole wheat flour and enriched durum wheat flour are gluten-containing ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
