🧪 Nutrition Facts
- Calories 159.9
- Total Fat 12.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 260.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (28.0g)), Jane's Krazy Mixed-Up, Pop Corn is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 64.3% of calories), including 1.0g of saturated fat.
📝 Ingredients
Popcorn, Sunflower Oil, And/or Corn Oil, Salt, Spices, Onion, Garlic.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Jane's Krazy Mixed-Up, Pop Corn. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jane's Krazy Mixed-Up, Pop Corn — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jane's Krazy Mixed-Up, Pop Corn contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 260.1 mg | 11% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jane's Krazy Mixed-Up, Pop Corn accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Jane's Krazy Mixed-Up, Pop Corn? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Climbing Stairs (Moderate) | 19.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jane's Krazy Mixed-Up, Pop Corn
Is Jane's Krazy Mixed-Up, Pop Corn good for weight loss?
At 160 calories per ounce, this popcorn is relatively calorie-dense due to its oil content, making portion control important if you're watching your weight. The 2g of fiber per serving does provide some satiety, but the high fat content means calories add up quickly.
Is Jane's Krazy Mixed-Up, Pop Corn a good snack for kids?
Kids typically enjoy popcorn, and this seasoned variety adds flavor without being overly spicy. The main considerations are the sodium level and ensuring appropriate portion sizes, plus supervising younger children to prevent choking.
Is Jane's Krazy Mixed-Up, Pop Corn gluten-free?
Yes, this popcorn is gluten-free. All ingredients listed are naturally free from gluten.
What diets does Jane's Krazy Mixed-Up, Pop Corn suit?
This works well for vegetarian, vegan, and dairy-free diets. It's suitable for most eating patterns as a snack, though those monitoring sodium intake should be mindful of the 260mg per serving.
What does Jane's Krazy Mixed-Up, Pop Corn pair well with for a balanced meal?
Serve alongside fresh fruit or vegetable sticks to balance the meal with vitamins and additional fiber. Pairing with a protein source like nuts, cheese, or hummus would round out the snack nutritionally.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
