🧪 Nutrition Facts
- Calories 130.2
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 250.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Weis, Hash Brown Potato Patties contains 130.2 calories per serving (1 Serving (60.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 50% of calories), including 1.0g of saturated fat.
📝 Ingredients
Potatoes, Vegetable Oil (contains One or More of the Following: Soybean Oil, Canola Oil), Salt, Corn Flour, Dextrose, and Disodium Dihydrogen Pyrophosphate to Promote Color Retention
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Weis, Hash Brown Potato Patties — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Weis, Hash Brown Potato Patties contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.2 kcal | 6.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 250.2 mg | 11% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin C | 1.2 mg | 1% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Weis, Hash Brown Potato Patties accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.2 calories in Weis, Hash Brown Potato Patties? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.5 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.1 min |
| Baseball | 24.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Weis, Hash Brown Potato Patties
Is Weis, Hash Brown Potato Patties good for weight loss?
Hash brown patties are calorie-dense at 130 calories per 60g serving, with minimal protein to support satiety. They're better used as an occasional side rather than a staple for weight loss goals.
Is Weis, Hash Brown Potato Patties a good snack for kids?
Yes, hash brown patties are a kid-friendly option that most children enjoy. Their mild flavor and familiar texture make them an easy side dish for family meals.
Is Weis, Hash Brown Potato Patties gluten-free?
These patties contain corn flour but no wheat, barley, or rye ingredients, making them gluten-free.
What diets does Weis, Hash Brown Potato Patties suit?
They work well for vegetarian and vegan diets. The high sodium content (250mg per serving) means they're less ideal for low-sodium diets.
What does Weis, Hash Brown Potato Patties pair well with for a balanced meal?
Pair these with protein-rich foods like eggs, Greek yogurt, or cottage cheese to create a more balanced breakfast. Adding vegetables such as spinach, tomatoes, or peppers increases fiber and nutrient content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
