🧪 Nutrition Facts
- Calories 160.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.4 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.2 calories per serving (1 Serving (45.0g)), Han Kuk Mi, Extra Fancy, Sushi Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (92.1% of calories).
📝 Ingredients
Milled Rice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Han Kuk Mi, Extra Fancy, Sushi Rice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Han Kuk Mi, Extra Fancy, Sushi Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Han Kuk Mi, Extra Fancy, Sushi Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.2 kcal | 8% |
| Total Carbohydrate | 35.0 g | 13% |
| Protein | 3.0 g | 6% |
| Niacin (B-3) | 0.4 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Han Kuk Mi, Extra Fancy, Sushi Rice accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.2 calories in Han Kuk Mi, Extra Fancy, Sushi Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Lacrosse | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Han Kuk Mi, Extra Fancy, Sushi Rice
Is Han Kuk Mi, Extra Fancy, Sushi Rice good for weight loss?
At 160 calories per 45-gram serving, this rice is calorie-dense, making portion control important for weight loss goals. The carbs-to-protein ratio is heavily weighted toward carbohydrates with minimal protein, which won't keep you full as long as more balanced options.
Is Han Kuk Mi, Extra Fancy, Sushi Rice good fuel for endurance activities?
Sushi rice is an excellent carbohydrate source for endurance activities, providing 35g of carbs in a modest portion to fuel sustained effort. Its easily digestible nature makes it a practical choice before or during longer workouts when you need quick energy.
How might Han Kuk Mi, Extra Fancy, Sushi Rice affect blood sugar?
As a refined white rice product without fiber, this sushi rice will raise blood sugar relatively quickly. Pairing it with protein, healthy fats, or vegetables can help moderate the blood sugar impact.
Is Han Kuk Mi, Extra Fancy, Sushi Rice gluten-free?
Yes, this product is gluten-free, as it contains only milled rice with no wheat or other gluten-containing grains.
What diets does Han Kuk Mi, Extra Fancy, Sushi Rice suit?
This rice works well for vegan, vegetarian, and paleo diets. It's also suitable for most Asian cuisine-focused eating patterns and can fit into low-fat diets, though it's less ideal for low-carb or ketogenic approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
