Calories in Freschetta, Thin & Crispy Crust 4 Cheese Medley Pizza

At 369.6 calories per serving (1 Serving (140.0g)), Freschetta, Thin & Crispy Crust 4 Cheese Medley Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (21.0g, 50.1% of calories), including 11.0g of saturated fat. One thing to note: a single serving contains 859.6mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cheese Blend (low Moisture Part Skim Mozzarella Cheese [cultured Pasteurized Part Skim Milk, Salt, Enzymes], Provolone Cheese [cultured Pasteurized Milk, Salt, Enzymes], Parmesan Cheese [cultured Pasteurized Part Skim Milk, Salt, Enzymes], White Cheddar Cheese [cultured Pasteurized Milk, Salt, Enzymes]), Tomatoes (water, Tomato Paste), Enriched Flour (wheal Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Water, Vegetable Oil (soybean, Cottonseed, Corn, And/or Canola Oil), Shortening (palm Oil, Natural Flavor, Soy Lecithin), Contains 2% or Less of: Red Wine Vinegar, Bleached Wheat Flour, Salt, Modified Food Starch, Sugar, Yeast, Dextrose, Sea Salt, Spice, Onion, Dehydrated Romano Cheese (cultured Pasteurized Sheep's and Cow's Milk, Salt, Enzymes), Garlic Powder, Paprika, Citric Acid.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Freschetta, Thin & Crispy Crust 4 Cheese Medley Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Freschetta, Thin & Crispy Crust 4 Cheese Medley Pizza accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.1% of the calories.

How long would it take to burn off the 369.6 calories in Freschetta, Thin & Crispy Crust 4 Cheese Medley Pizza? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.