Calories in Food Club, Rice & Sauce, Cheddar Broccoli, Rice and Pasta in a Cheese Sauce with Broccoli

With 250.2 calories per serving (1 Serving (68.0g)), Food Club, Rice & Sauce, Cheddar Broccoli, Rice and Pasta in a Cheese Sauce with Broccoli is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 51.0g per serving (83.1% of calories). One thing to note: a single serving contains 650.1mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Enriched Long Grain Rice (precooked Rice, Niacin, Ferric Orthophosphate, Thiamin Mononitrate, Folic Acid), Enriched Vermicelli (durum Semolina Flour, Niacin, Ferrous Sulfate, Thamin Mononitrate, Riboflavin, Folic Acid), Whey, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Contains Less than 2% of: Salt, Cornstarch, Broccoli*, Maltodextrin, Whey Protein Concentrate, Lactose, Yeast Extract, Disodium Inosinate, Disodium Guanylate, Natural Flavors, Onion*, Cornstarch-Modified, Parsley*, Autolyzed Yeast, Lactic Acid, Sodium Phosphate, Onion Powder, Citric Acid, Annato (for Color), Tapioca Dextrin, Caramel Color, Milk.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Food Club, Rice & Sauce, Cheddar Broccoli, Rice and Pasta in a Cheese Sauce with Broccoli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Club, Rice & Sauce, Cheddar Broccoli, Rice and Pasta in a Cheese Sauce with Broccoli accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.1% of the calories.

How long would it take to burn off the 250.2 calories in Food Club, Rice & Sauce, Cheddar Broccoli, Rice and Pasta in a Cheese Sauce with Broccoli? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.