🧪 Nutrition Facts
- Calories 329.0
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 708.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 60.0 g
- Dietary Fiber 11.0 g
- Sugars 5.0 g
- Protein 10.0 g
- Vitamin A 749.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 61.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 329.0 calories per serving (1 Serving (255.0g)), Barilla, Vegetable Marinara Whole Grain Fusilli Pasta is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 60.0g per serving (71.9% of calories), with a good 11.0g of dietary fiber. One thing to note: a single serving contains 708.9mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Whole Grain Fusilli Pasta (water, Whole Grain Fusilli Pasta [whole Grain Durum Wheat Flour, Semolina (wheat), Durum Wheat Flour, Oat Fiber], Olive Oil, Sunflower Oil, Salt, Natural Flavor), Vegetable Marinara Sauce (tomato Puree [water, Tomato Paste], Diced Tomatoes [tomatoes, Citric Acid], Zucchini, Carrots, Red and Yellow Bell Peppers, Eggplant, Onions, Onion Puree, Olive Oil, Sunflower Oil, Sugar, Natural Flavors, Tapioca Starch, Salt, Garlic, Garlic Puree, Thyme, Marjoram, Ground Black Pepper).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Barilla, Vegetable Marinara Whole Grain Fusilli Pasta. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Barilla, Vegetable Marinara Whole Grain Fusilli Pasta — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Barilla, Vegetable Marinara Whole Grain Fusilli Pasta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 329.0 kcal | 16.4% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 708.9 mg | 31% ⚠️ |
| Total Carbohydrate | 60.0 g | 22% |
| Dietary Fiber | 11.0 g | 39% ✅ |
| Protein | 10.0 g | 20% |
| Vitamin C | 2.3 mg | 3% |
| Calcium | 61.2 mg | 5% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Barilla, Vegetable Marinara Whole Grain Fusilli Pasta accounts for 16.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 329.0 calories in Barilla, Vegetable Marinara Whole Grain Fusilli Pasta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.9 min |
| Walking: 17 minutes per mile | 56.8 min |
| Cycling (Low Intensity) | 36.0 min |
| HIIT | 30.5 min |
| Volleyball | 61.8 min |
Find more information on calories burned doing popular exercises.
