🧪 Nutrition Facts
- Calories 6.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 93.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.3 g
- Dietary Fiber 0.1 g
- Sugars 0.0 g
- Protein 0.2 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tassos, Bruschetta Kalamata is a very low-calorie food at 6.0 calories per serving (1 Serving (14.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.3g per serving (86.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fermented and Pasteurized Kalamata Pitted Olives, Garlic, Herbs, Salt, Tassos Extra Virgin Olive Oil, Red Wine Vinegar, Lactic Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tassos, Bruschetta Kalamata. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tassos, Bruschetta Kalamata — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tassos, Bruschetta Kalamata contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 6.0 kcal | 0.3% |
| Total Fat | 0.0 g | 0% |
| Saturated Fat | 0.0 g | 0% |
| Sodium | 93.0 mg | 4% |
| Total Carbohydrate | 1.3 g | 0% |
| Dietary Fiber | 0.1 g | 0% |
| Protein | 0.2 g | 0% |
| Vitamin A | 100.0 IU | 2% |
| Vitamin C | 0.6 mg | 1% |
| Calcium | 20.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tassos, Bruschetta Kalamata accounts for 0.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 86.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 6.0 calories in Tassos, Bruschetta Kalamata? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.5 min |
| Walking: 17 minutes per mile | 1.0 min |
| Cycling (Low Intensity) | 0.7 min |
| HIIT | 0.6 min |
| Paddle Boarding | 0.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tassos, Bruschetta Kalamata
Is Tassos, Bruschetta Kalamata good for weight loss?
At just 6 calories per serving with no fat and minimal carbs, this bruschetta topping is extremely low in calories and won't derail weight loss efforts. However, it's better used as a flavor enhancer rather than a standalone snack, since you'd need to pair it with something else for satiety.
Is Tassos, Bruschetta Kalamata a good snack for kids?
Kids might find the strong olive and vinegar flavors quite intense, and the fermented taste isn't typically appealing to younger palates. It's better suited for older children or adults who enjoy briny, bold flavors.
What diets does Tassos, Bruschetta Kalamata suit?
This works well for keto, paleo, Mediterranean, and low-carb diets. It's naturally vegan and gluten-free, making it suitable for those with dietary restrictions.
What does Tassos, Bruschetta Kalamata pair well with for a balanced meal?
Serve it on whole grain crackers, toasted bread, or alongside fresh vegetables like celery and bell peppers for a balanced snack. It also pairs nicely with cheese, hummus, or grilled proteins for a more substantial meal component.
How does Tassos, Bruschetta Kalamata fit into a balanced diet?
This olive-based topping provides the heart-healthy monounsaturated fats from extra virgin olive oil along with the probiotic benefits of fermented olives. While minimal in most nutrients, it adds flavor and beneficial compounds without excess calories, making it a smart garnish or condiment choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
