🧪 Nutrition Facts
- Calories 159.8
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 64.6 mg
- Sodium 380.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 9.0 g
- Vitamin A 300.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.8 calories per serving (1 Serving (85.0g)), Emeril's, Classic Louisiana Crab Cakes is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 17.0g per serving (43% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Crab Meat, Mayonnaise (soybean Oil, Water, Corn Syrup, Egg Yolk, Distilled Vinegar, Spice, Salt, Calcium Disodium Edta Added to Protect Flavor), Bell Pepper, Onions, Japanese Bread Crumbs (wheat Flour, Contains 2% Less of Each of the Following: Sugar, Partially Hydrogenated Soybean Oil with Thbq, Salt, Yeast, and Calcium Probionate), Celery, Unsalted Butter (sweet Cream, Natural Flavorings), Creole Seasoning {(salt, Red Pepper and Other Spices, Garlic, Silicon Dioxide (to Prevent Aking)}, Lemon Juice {lemon Juice from Concentrated Lemon Juice (water, Concentrated Lemon Juice), Sodium Benzoate, Sodium Metabisulfate and Sodium Sulfate (preservative), Lemon Oil}, Essence (salt, Paprika, Black Pepper, Granulated Garlic, Onion Powder, Other Spices), Salt, Parsley Flakes, Celery Seed., Coating: Water, Batter {wheat Flour (bleached Enriched Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Flour, Corn Starch, Baking Powder (corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate), Salt, Hydrolyzed Soy Protein and Partially Hydrogonated Cottonseed and Soy Oil}, Essence (see Above), Japanese Bread Crumbs (see Above).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Flavour Enhancers: Hydrolyzed Soy Protein
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Emeril's, Classic Louisiana Crab Cakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Emeril's, Classic Louisiana Crab Cakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.8 kcal | 8% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 64.6 mg | 22% |
| Sodium | 380.0 mg | 17% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 9.0 g | 18% |
| Vitamin A | 300.1 IU | 6% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Emeril's, Classic Louisiana Crab Cakes accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.8 calories in Emeril's, Classic Louisiana Crab Cakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Mowing Lawn (Walking Moderate) | 23.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Emeril's, Classic Louisiana Crab Cakes
Is Emeril's, Classic Louisiana Crab Cakes good for weight loss?
At under 160 calories per serving with 9g of protein and only 1g of sugar, these crab cakes could fit into a weight loss plan when portion-controlled. However, the 6g of fat and 17g of carbs per serving mean they're moderately calorie-dense, so they work best as an occasional choice rather than a staple.
Is Emeril's, Classic Louisiana Crab Cakes good for muscle building?
The 9g of protein per serving makes these a decent protein source for muscle support, though you'd need to eat multiple cakes or pair them with other protein-rich foods to meet typical muscle-building protein targets. Combined with the iron content, they offer some nutritional benefit for active individuals.
Is Emeril's, Classic Louisiana Crab Cakes suitable for people with lactose intolerance?
These cakes contain unsalted butter in the ingredients, which carries some lactose, making them unsuitable for people with lactose intolerance.
Is Emeril's, Classic Louisiana Crab Cakes gluten-free?
No, these are not gluten-free. The product contains wheat flour in both the Japanese bread crumbs and the batter coating.
What diets does Emeril's, Classic Louisiana Crab Cakes suit?
These crab cakes suit omnivorous and pescatarian diets well. They're not suitable for vegetarian, vegan, gluten-free, or dairy-free diets due to their ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
