🧪 Nutrition Facts
- Calories 180.0
- Total Fat 7.0 g
- Saturated Fat 6.0 g
- Cholesterol 8.8 mg
- Sodium 30.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 2.0 g
- Sugars 21.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (40.0g)), Bandera, El Super Leon, Coconut Candy, Dulce De Coco is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (62.6% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Shredded Coconut, Sugar, Corn Syrup, Artificial Colors (fd&c YELLOW#5, RED#40, BLUE#1, Titanium Dioxide), Sodium Bisulfite as Preservative.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Bisulfite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bandera, El Super Leon, Coconut Candy, Dulce De Coco — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bandera, El Super Leon, Coconut Candy, Dulce De Coco contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 8.8 mg | 3% |
| Sodium | 30.0 mg | 1% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 21.0 g | 42% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bandera, El Super Leon, Coconut Candy, Dulce De Coco accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Bandera, El Super Leon, Coconut Candy, Dulce De Coco? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Running: 9 minutes per mile | 12.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bandera, El Super Leon, Coconut Candy, Dulce De Coco
Is Bandera, El Super Leon, Coconut Candy, Dulce De Coco good for weight loss?
This candy is quite calorie-dense at 180 calories per 40g serving, with minimal protein to help you feel satisfied. The 21g of sugar and negligible fiber mean it won't keep hunger at bay, making it a poor choice if you're trying to lose weight.
How might Bandera, El Super Leon, Coconut Candy, Dulce De Coco affect blood sugar?
With 28g of carbs and 21g of sugar but only 2g of fiber, this candy will cause a rapid spike in blood sugar. If you have diabetes or blood sugar concerns, this is best avoided or eaten only in very small amounts with other foods.
Is Bandera, El Super Leon, Coconut Candy, Dulce De Coco heart-healthy?
The 6g of saturated fat per serving is a concern for heart health, especially since the product offers virtually no beneficial nutrients to offset it. Combined with the high sugar content, it's not a heart-friendly choice.
Is Bandera, El Super Leon, Coconut Candy, Dulce De Coco gluten-free?
The ingredient list doesn't mention gluten-containing ingredients, so this product is likely gluten-free, though it's always worth checking the label for allergen warnings if you have celiac disease or gluten sensitivity.
What should I watch out for with Bandera, El Super Leon, Coconut Candy, Dulce De Coco?
The sugar content is very high at 21g per serving—that's more than half the daily recommended limit for added sugar. It also contains artificial food dyes (Yellow #5, Red #40, Blue #1) and titanium dioxide, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
