🧪 Nutrition Facts
- Calories 129.9
- Total Fat 4.5 g
- Saturated Fat 1.5 g
- Cholesterol 100.5 mg
- Sodium 710.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 2.9 g
- Sugars 1.0 g
- Protein 12.0 g
- Vitamin A 2499.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Juanita's Foods, Reduced Sodium Menudo contains 129.9 calories per serving (1 Serving (245.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 12.0g per serving (36.2% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 710.5mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Beef Tripe, Hominy, Broth, Chili Peppers and Contains 2% or Less of the Following: Salt, Spice, Seasoning (dextrose, Salt, Onion Powder, Celery Powder, Spices, Black Pepper, Hydrolyzed Corn Gluten with Partially Hydrogenated Soy and Cottonseed Oil, Sugar, Soybean Oil), Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Juanita's Foods, Reduced Sodium Menudo. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Juanita's Foods, Reduced Sodium Menudo — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Juanita's Foods, Reduced Sodium Menudo contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 100.5 mg | 33% |
| Sodium | 710.5 mg | 31% ⚠️ |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 2.9 g | 10% |
| Total Sugars | 1.0 g | 2% |
| Protein | 12.0 g | 24% |
| Vitamin A | 2499.0 IU | 50% ✅ |
| Vitamin C | 4.9 mg | 5% |
| Calcium | 80.9 mg | 6% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Juanita's Foods, Reduced Sodium Menudo accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 36.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Juanita's Foods, Reduced Sodium Menudo? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Walking: 14 minutes per mile | 18.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Juanita's Foods, Reduced Sodium Menudo
Is Juanita's Foods, Reduced Sodium Menudo good for weight loss?
At 130 calories per serving with 12g of protein and only 4.5g of fat, this menudo can support weight loss when portion-controlled as part of a balanced diet. The decent fiber content at 2.9g helps with satiety, keeping you fuller longer.
Is Juanita's Foods, Reduced Sodium Menudo good for muscle building?
With 12g of protein per serving, this dish provides a meaningful contribution to muscle repair and growth. Beef tripe is a complete protein source, making it a solid choice to include alongside other protein sources throughout the day.
Is Juanita's Foods, Reduced Sodium Menudo heart-healthy?
The saturated fat is moderate at 1.5g, and cholesterol at 100.4mg is reasonable for a beef-based dish. However, the high sodium level and presence of trans fats from partially hydrogenated oils work against heart health, so this is better as an occasional choice rather than a dietary staple.
How does Juanita's Foods, Reduced Sodium Menudo fit a low-sodium diet?
At 710.5mg of sodium per serving, this exceeds what most low-sodium diets allow in a single meal (typically 400-600mg). Even though it's labeled reduced sodium, it's not suitable for strict low-sodium eating without significant modifications.
What should I watch out for with Juanita's Foods, Reduced Sodium Menudo?
The sodium content at 710.5mg per serving is quite high—especially since this is marketed as reduced sodium. If you eat the entire can or have this regularly, sodium can add up quickly relative to daily limits. The ingredients also contain partially hydrogenated oils, which are trans fats you'll want to minimize.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
