🧪 Nutrition Facts
- Calories 339.8
- Total Fat 20.0 g
- Saturated Fat 13.0 g
- Cholesterol 80.4 mg
- Sodium 100.1 mg
- Potassium 300.3 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 1.0 g
- Sugars 31.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 184.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 339.8 calories per serving (1 Serving (141.0g)), Southern Banana Pudding Ice Cream is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 52.3% of calories), including 13.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream, Milk, Nonfat Milk, Cane Sugar, Banana Pudding Swirl (banana Puree, Sugar, Sweetened Condensed Whole Milk, Cornstarch, Natural Flavor), Banana Puree, Vanilla Wafers [wheat Flour, Butter (cream, Salt), Sugar, Pasteurized Eggs, Natural Flavor, Sea Salt], Natural Flavor, Locust Bean Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Southern Banana Pudding Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Southern Banana Pudding Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 339.8 kcal | 17% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 80.4 mg | 27% |
| Sodium | 100.1 mg | 4% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 31.0 g | 62% |
| Protein | 6.0 g | 12% |
| Calcium | 184.7 mg | 14% |
| Potassium | 300.3 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Southern Banana Pudding Ice Cream accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 339.8 calories in Southern Banana Pudding Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.6 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Kickboxing (Cardio) | 29.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Southern Banana Pudding Ice Cream
How might Southern Banana Pudding Ice Cream affect blood sugar?
This dessert will likely cause a noticeable spike in blood sugar due to the high sugar content and minimal fiber (only 1g). The refined carbohydrates from the vanilla wafers and pudding swirl break down quickly, offering little to slow digestion.
Is Southern Banana Pudding Ice Cream heart-healthy?
The combination of 13g saturated fat and 80mg cholesterol per serving isn't ideal for heart health, especially if this becomes a regular indulgence. Enjoying it occasionally rather than frequently would be a better approach for cardiovascular wellness.
Is Southern Banana Pudding Ice Cream suitable for people with lactose intolerance?
This product contains multiple dairy ingredients including cream, milk, nonfat milk, and sweetened condensed milk, making it unsuitable for people with lactose intolerance.
Is Southern Banana Pudding Ice Cream gluten-free?
The vanilla wafers contain wheat flour, so this ice cream is not gluten-free.
What should I watch out for with Southern Banana Pudding Ice Cream?
With 31g of sugar per serving, this ice cream is quite high in added sugars—that's about 75% of the daily recommended limit for many adults. The saturated fat content at 13g is also notable, so portion control matters if you're monitoring your fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
