🧪 Nutrition Facts
- Calories 80.1
- Total Fat 3.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 20.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.5 g
- Sugars 5.5 g
- Protein 1.5 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Element, Sweet Orange Rice Cakes contains 80.1 calories per serving (1 Serving (17.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 11.0g per serving (57.1% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
60% Yogurt and Orange Coating (sugar, Cocoa Butter, Whole Milk Powder, 3% Skimmed Yogurt Powder, Emulsifier: Soy Lecithin, 0,15% Natural Flavoring: Orange, Vanilla), 40% Rice Cakes (wholegrain Brown Rice, Rice).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Element, Sweet Orange Rice Cakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Element, Sweet Orange Rice Cakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 20.1 mg | 1% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 0.5 g | 2% |
| Total Sugars | 5.5 g | 11% |
| Protein | 1.5 g | 3% |
| Calcium | 149.9 mg | 12% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Element, Sweet Orange Rice Cakes accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Element, Sweet Orange Rice Cakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Cycling (Moderate Intensity) | 7.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Element, Sweet Orange Rice Cakes
Is Element, Sweet Orange Rice Cakes good for weight loss?
These rice cakes are relatively low in calories at 80 per serving, but the 5.5g of sugar and minimal fiber (0.5g) mean they won't keep you satisfied for long. They're better as an occasional treat than a regular weight loss snack.
Is Element, Sweet Orange Rice Cakes a good snack for kids?
Kids typically enjoy the sweet orange flavor and crunchy texture, but serve them as an occasional snack rather than a regular one due to the added sugar.
Is Element, Sweet Orange Rice Cakes suitable for people with lactose intolerance?
Not suitable—the yogurt and whole milk powder coating contain lactose, which will cause problems for people with lactose intolerance.
Is Element, Sweet Orange Rice Cakes gluten-free?
Yes, these are gluten-free, as the rice cake base and coating ingredients don't contain gluten.
What diets does Element, Sweet Orange Rice Cakes suit?
They work for vegetarian and general balanced diets, though the sugar content makes them less ideal for low-sugar or diabetic-focused diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
