🧪 Nutrition Facts
- Calories 179.8
- Total Fat 17.0 g
- Saturated Fat 6.0 g
- Cholesterol 105.3 mg
- Sodium 679.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 5499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 7.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.8 calories per serving (1 Serving (56.0g)), Braunschweiger Liver Sausage is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 82.7% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 679.8mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork Liver, Pork, Salt, Onions, Spices, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Braunschweiger Liver Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Braunschweiger Liver Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.8 kcal | 9% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 105.3 mg | 35% |
| Sodium | 679.8 mg | 30% ⚠️ |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 7.0 g | 14% |
| Vitamin A | 5499.8 IU | 110% ⭐ |
| Iron | 7.2 mg | 40% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Braunschweiger Liver Sausage accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 82.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.8 calories in Braunschweiger Liver Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Deadlift | 22.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Braunschweiger Liver Sausage
Is Braunschweiger Liver Sausage good for weight loss?
At 180 calories and 17g of fat per 56g serving, this is a calorie-dense food that's best used sparingly in a weight loss plan. The high protein content (7g) does provide satiety, but the fat and calorie density mean portion control is essential.
Is Braunschweiger Liver Sausage heart-healthy?
This food presents some concerns for heart health due to its saturated fat content and high sodium level, both of which can impact blood pressure and cholesterol. Liver sausage is also higher in cholesterol at 105mg per serving, making it something to enjoy infrequently rather than regularly.
How does Braunschweiger Liver Sausage fit a low-sodium diet?
With nearly 680mg of sodium in a single 56g serving, braunschweiger is not compatible with low-sodium eating plans. You'd need to account for this as a significant portion of your daily sodium allowance.
What diets does Braunschweiger Liver Sausage suit?
This food works best for carnivore, keto, and paleo diets given its protein and fat profile with minimal carbs. It's less suitable for low-sodium, heart-health-focused, or strict calorie-controlled diets due to the sodium, saturated fat, and calorie density.
What should I watch out for with Braunschweiger Liver Sausage?
The sodium content is substantial at 680mg per serving, which is nearly 30% of the daily limit for most people. Sodium nitrite, a preservative used here, is worth noting if you're monitoring processed meat intake. The saturated fat at 6g per serving also contributes meaningfully to daily limits.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
