🧪 Nutrition Facts
- Calories 24.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 75.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Liquid Egg Whites Pasteurized is a very low-calorie food at 24.8 calories per serving (1 Serving (46.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 5.0g per serving (100% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
100% Liquid Egg Whites
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Liquid Egg Whites Pasteurized. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Liquid Egg Whites Pasteurized — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Liquid Egg Whites Pasteurized contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 24.8 kcal | 1.2% |
| Sodium | 75.0 mg | 3% |
| Protein | 5.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Liquid Egg Whites Pasteurized accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 24.8 calories in Liquid Egg Whites Pasteurized? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Rowing | 3.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Liquid Egg Whites Pasteurized
Is Liquid Egg Whites Pasteurized good for weight loss?
With only 25 calories per serving and 5g of protein, liquid egg whites are excellent for weight loss. They keep you satisfied without adding significant calories, making them ideal for creating a calorie deficit while maintaining muscle.
Is Liquid Egg Whites Pasteurized a good snack for kids?
Liquid egg whites are a good option for kids who need more protein, though they lack the satiety that whole eggs provide. Many children find them less appealing than scrambled whole eggs due to texture and flavor.
What diets does Liquid Egg Whites Pasteurized suit?
These work well for keto, paleo, high-protein, low-carb, and zero-carb diets. They're also suitable for those managing diabetes or following Mediterranean eating patterns.
What does Liquid Egg Whites Pasteurized pair well with for a balanced meal?
Combine them with whole grains, vegetables, and healthy fats for a complete meal—try them in an omelet with spinach and olive oil, or mixed into oatmeal with berries. They also work well in protein pancakes or smoothies with fruits and nut butter.
How does Liquid Egg Whites Pasteurized fit into a balanced diet?
Liquid egg whites contribute lean protein to a balanced diet without fat or carbohydrates, but they're best paired with other foods to create nutritional completeness. Since they lack the choline and beneficial fats found in whole eggs, occasional use of whole eggs alongside them provides a more well-rounded nutrient profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
