🧪 Nutrition Facts
- Calories 65.0
- Total Fat 2.3 g
- Saturated Fat 0.9 g
- Cholesterol 0.0 mg
- Sodium 102.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fried Corn, Bbq contains 65.0 calories per serving (1 Serving (14.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 10.0g per serving (62.1% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn, Combination of Palm Olein and Palm Oil, Iodized Salt, Red Pepper, Torula Yeast, Tomato Powder, Spices, Corn Starch, Onion Powder, Yeast Extract, Monosodium Glutamate (flavor Enhancer), Debitered Brewer's Yeast, Garlic Powder, Smoked Malt and Maltodextrin (natural Flavors), Sodium Aluminosilicate and Tricalcium Phosphate (anticaking Agents), Citric Acid (acidifier), Tbhq (antioxidant).
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Flavour Enhancers: Monosodium Glutamate, Yeast Extract
Fortification / Enrichment Agents: Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fried Corn, Bbq — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fried Corn, Bbq contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65.0 kcal | 3.2% |
| Total Fat | 2.3 g | 3% |
| Saturated Fat | 0.9 g | 4% |
| Sodium | 102.1 mg | 4% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fried Corn, Bbq accounts for 3.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 65.0 calories in Fried Corn, Bbq? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.9 min |
| Walking: 17 minutes per mile | 11.2 min |
| Cycling (Low Intensity) | 7.1 min |
| HIIT | 6.0 min |
| Backpacking | 9.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fried Corn, Bbq
Is Fried Corn, Bbq good for weight loss?
Fried Corn BBQ is quite calorie-dense for its serving size at 65 calories per 14g, making it easy to overeat. While it's low in protein at just 1g per serving, the combination of frying oils and added sodium makes it less ideal as a regular weight loss snack compared to whole grains or legumes.
Is Fried Corn, Bbq a good snack for kids?
The BBQ seasoning and familiar corn format make it appealing to most kids. The small serving size and mild spice level are appropriate for children, though parents should monitor sodium intake since one serving contains over 100mg.
Is Fried Corn, Bbq gluten-free?
Yes, this snack is gluten-free. The ingredient list contains no wheat, barley, rye, or other gluten-containing grains, though those with severe celiac disease should verify manufacturing practices for cross-contamination.
What diets does Fried Corn, Bbq suit?
This works for vegetarian and vegan diets since it contains no animal products. It's also suitable for those following gluten-free diets. However, the high sodium content and presence of MSG make it less suitable for low-sodium or processed-food-restricted diets.
What does Fried Corn, Bbq pair well with for a balanced meal?
Pair this with protein-rich foods like cheese, nuts, or yogurt to create a more balanced snack. For a fuller meal, serve alongside grilled chicken, beans, or a green salad to add fiber and nutrients that balance out the fried preparation.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
