🧪 Nutrition Facts
- Calories 190.0
- Total Fat 9.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 70.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 2.0 g
- Sugars 22.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.0 calories per serving (1 Serving (40.0g)), P.nuttles, Smokey Style Butter Toffee Peanuts is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (48.7% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peanuts, Sugar, Butter (milk), Salt, Maltodextrin, Natural Flavor (yeast Extract), Onion Powder, Garlic Powder, Soybean Oil (processing Aid).
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about P.nuttles, Smokey Style Butter Toffee Peanuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of P.nuttles, Smokey Style Butter Toffee Peanuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.0 kcal | 9.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 70.0 mg | 3% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 22.0 g | 44% |
| Protein | 5.0 g | 10% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
P.nuttles, Smokey Style Butter Toffee Peanuts accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.0 calories in P.nuttles, Smokey Style Butter Toffee Peanuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| CrossFit | 14.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: P.nuttles, Smokey Style Butter Toffee Peanuts
Is P.nuttles, Smokey Style Butter Toffee Peanuts good for weight loss?
These peanuts are calorie-dense at 190 calories per 40g serving, and the 22g of sugar makes up most of the carbohydrates. While peanuts do provide protein and healthy fats, the high sugar content and small serving size mean they're not ideal for weight loss goals.
How might P.nuttles, Smokey Style Butter Toffee Peanuts affect blood sugar?
With 22g of sugar and only 2g of fiber, these peanuts will likely cause a relatively quick rise in blood sugar. The low fiber-to-sugar ratio means there's little to slow down sugar absorption.
Is P.nuttles, Smokey Style Butter Toffee Peanuts suitable for people with lactose intolerance?
These contain butter (milk), so they're not suitable for people with lactose intolerance.
Is P.nuttles, Smokey Style Butter Toffee Peanuts gluten-free?
Based on the ingredient list, these appear to be gluten-free, though there's no explicit certification noted.
What should I watch out for with P.nuttles, Smokey Style Butter Toffee Peanuts?
The sugar content is notably high at 22g per serving—nearly a full tablespoon—which accounts for most of the carbs. Additionally, the butter base means these contain milk, so they're not suitable if you have dairy allergies or sensitivities.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
