🧪 Nutrition Facts
- Calories 244.0
- Total Fat 20.0 g
- Saturated Fat 13.0 g
- Cholesterol 49.8 mg
- Sodium 85.1 mg
- Potassium 107.7 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 4.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 244.0 calories per serving (1 Serving (63.0g)), Peanut Butter Chocolate Keto Peanut Butter Ice Cream Dipped in Dark Chocolate and Crunchy Peanuts Bars, Peanut Butter Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (20.0g, 73.8% of calories), including 13.0g of saturated fat. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream, Water, Coconut Oil, Peanuts, Egg Yolks, Dutched Cocoa, Erythritol, Non-Gmo Soluble Corn Fiber, Allulose, Unsweetened Chocolate, Milk Protein Concentrate, Soybean Oil, Vegetable Glycerin, Peanut Oil, Salt, Tara Gum, Guar Gum, Soy Lecithin, Monk Fruit Extract, Natural Flavor.
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Guar Gum, Tara Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peanut Butter Chocolate Keto Peanut Butter Ice Cream Dipped in Dark Chocolate and Crunchy Peanuts Bars, Peanut Butter Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peanut Butter Chocolate Keto Peanut Butter Ice Cream Dipped in Dark Chocolate and Crunchy Peanuts Bars, Peanut Butter Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 244.0 kcal | 12.2% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 49.8 mg | 17% |
| Sodium | 85.1 mg | 4% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 4.0 g | 8% |
| Calcium | 29.0 mg | 2% |
| Iron | 2.0 mg | 11% |
| Potassium | 107.7 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Peanut Butter Chocolate Keto Peanut Butter Ice Cream Dipped in Dark Chocolate and Crunchy Peanuts Bars, Peanut Butter Chocolate accounts for 12.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 244.0 calories in Peanut Butter Chocolate Keto Peanut Butter Ice Cream Dipped in Dark Chocolate and Crunchy Peanuts Bars, Peanut Butter Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.5 min |
| Walking: 17 minutes per mile | 42.1 min |
| Cycling (Low Intensity) | 26.7 min |
| HIIT | 22.6 min |
| Ice Skating | 25.8 min |
Find more information on calories burned doing popular exercises.
