Calories in Chung's, Shrimp Egg Roll

At 329.8 calories per serving (1 Serving (170.0g)), Chung's, Shrimp Egg Roll is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 49.0g per serving (59.4% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 899.3mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Filling: Cabbage, Shrimp (shrimp, Salt, Sodium Tri-Polyphosphate [to Retain Moisture], Paprika.), Carrots, Celery, Vegetable Oil (soybean Oil with Tbhq and Citric Acid Added as Preservatives.), Textured Soy Flour, Sugar, Onion, Salt, Sesame Oil, Natural Flavor, Flavor Enhancer (maltodextrin, Autolyzed Yeast Extract, Natural Flavoring (contains Maltodextrin) Salt, Disodium Inosinate, Disodium Guanylate, Artificial Lemon Flavor [citric Acid, Malic Acid, Ascorbic Acid, Lemon Oil, Lime Oil, Orange Oil, and Tbhq.] and Hydrolyzed Corn Protein with No Greater than 2% Soybean Oil Added to Prevent Caking.). Crust: Enriched Bleached Wheat Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid.), Water, Vegetable Oil (soybean Oil with Tbhq and Citric Acid Added as Preservatives.), Salt, Vegetable Shortening (partially Hydrogenated Soybean Oil.), Soy Lecithin, Eggs, Calcium Propionate as a Preservative, Cornstarch (cornstarch, Tricalcium Phosphate.). Sauce: Water, Sugar, Vinegar, Tomato Paste, Modified Food Starch, Pineapple Juice Concentrate, Salt, Natural Flavor, Less than 0.1% Sodium Benzoate as a Preservative.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Chung's, Shrimp Egg Roll contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Chung's, Shrimp Egg Roll accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.4% of the calories.

How long would it take to burn off the 329.8 calories in Chung's, Shrimp Egg Roll? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Tuna and cod are both lean white-to-light fish that are popular for their mild flavour and high protein content. They are closer nutritionally than most fish comparisons, but there are meaningful differences worth understanding before choosing between them. This is part of our Fish Nutrition Complete Guide.