🧪 Nutrition Facts
- Calories 140.1
- Total Fat 6.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 99.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Galletti Shortbread Cookie with Sugar Crystals contains 140.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (57.5% of calories).
📝 Ingredients
Wheat Flour, Sunflower Oil, Sugar, Less than 2%: Casein, Milk, Skimmed Milk Powder, Glucose Syrup, Wheat Starch, Leavening Agents (ammonium Bicarbonate, Sodium Bicarbonate, Cream of Tartar), Vanillin - an Artificial Flavor, Salt.
🔬 Ingredient Analysis
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Galletti Shortbread Cookie with Sugar Crystals — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Galletti Shortbread Cookie with Sugar Crystals contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 99.9 mg | 4% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 6.0 g | 12% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Galletti Shortbread Cookie with Sugar Crystals accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Galletti Shortbread Cookie with Sugar Crystals? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Roller Skating | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Galletti Shortbread Cookie with Sugar Crystals
Is Galletti Shortbread Cookie with Sugar Crystals good for weight loss?
At 140 calories per 30g serving with 6g of sugar and minimal protein, this cookie is quite calorie-dense for its weight and won't keep you feeling full for long. It's better enjoyed as an occasional treat rather than a regular snack if you're watching your weight.
Is Galletti Shortbread Cookie with Sugar Crystals a good snack for kids?
Yes, shortbread cookies are typically a kid-friendly treat with a familiar sweet flavor that most children enjoy. The small 30g serving size is also appropriate for snacking without being excessive.
Is Galletti Shortbread Cookie with Sugar Crystals suitable for people with lactose intolerance?
This cookie contains milk products including casein and milk powder, so it's not suitable for people with lactose intolerance.
Is Galletti Shortbread Cookie with Sugar Crystals gluten-free?
No, this shortbread contains wheat flour and wheat starch, making it unsuitable for those following a gluten-free diet.
What diets does Galletti Shortbread Cookie with Sugar Crystals suit?
These cookies work for omnivorous and vegetarian diets. They're not suitable for vegan, gluten-free, dairy-free, or lactose-free diets due to their wheat and milk ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
