🧪 Nutrition Facts
- Calories 209.8
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 20.0 mg
- Potassium 130.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 3.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 209.8 calories per serving (1 Serving (57.0g)), Tinkyada, Pasta Joy, Vegetable Spirals Brown Rice Pasta is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 44.0g per serving (82.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Brown Rice, Carrot Powder, Tomato Powder, Spinach Powder, Water.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tinkyada, Pasta Joy, Vegetable Spirals Brown Rice Pasta. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tinkyada, Pasta Joy, Vegetable Spirals Brown Rice Pasta — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tinkyada, Pasta Joy, Vegetable Spirals Brown Rice Pasta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.8 kcal | 10.5% |
| Total Fat | 2.0 g | 3% |
| Sodium | 20.0 mg | 1% |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Niacin (B-3) | 3.0 mg | 19% |
| Iron | 1.1 mg | 6% |
| Potassium | 130.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tinkyada, Pasta Joy, Vegetable Spirals Brown Rice Pasta accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.8 calories in Tinkyada, Pasta Joy, Vegetable Spirals Brown Rice Pasta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 22.9 min |
| HIIT | 19.4 min |
| Stationary Bike (Moderate Intensity) | 22.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tinkyada, Pasta Joy, Vegetable Spirals Brown Rice Pasta
Is Tinkyada, Pasta Joy, Vegetable Spirals Brown Rice Pasta good for weight loss?
This pasta is relatively moderate in calories and low in fat, which can work with weight loss efforts. However, the high carbohydrate content (44g per serving) means portion control is important—pair it with protein and vegetables to create a more balanced meal that keeps you satisfied longer.
Is Tinkyada, Pasta Joy, Vegetable Spirals Brown Rice Pasta good fuel for endurance activities?
Brown rice pasta provides steady carbohydrates and a modest amount of protein, making it suitable for fueling endurance activities. The 2g of fiber helps with sustained energy, though you may want to combine it with additional protein sources for optimal athletic performance.
How might Tinkyada, Pasta Joy, Vegetable Spirals Brown Rice Pasta affect blood sugar?
With 44g of carbs and only 2g of fiber, this pasta has a relatively high net carb content that could cause a notable blood sugar rise. The 1g of sugar is low, but the refined carbohydrates from the brown rice will likely have a moderate to significant glycemic impact.
Is Tinkyada, Pasta Joy, Vegetable Spirals Brown Rice Pasta gluten-free?
Yes, this pasta is gluten-free—it's made entirely from brown rice and vegetable powders with no wheat or gluten-containing ingredients.
What diets does Tinkyada, Pasta Joy, Vegetable Spirals Brown Rice Pasta suit?
This works well for vegan, vegetarian, and gluten-free diets. It's also suitable for paleo and whole-food approaches when prepared with clean ingredients, though those following low-carb or keto diets should eat it sparingly due to the high carbohydrate content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
