🧪 Nutrition Facts
- Calories 110.4
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 9.6 mg
- Sodium 879.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 1500.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Shoprite, Cream of Chicken contains 110.4 calories per serving (1 Serving (120.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 58.9% of calories), including 2.0g of saturated fat. One thing to note: a single serving contains 879.6mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Broth, Modified Corn Starch, Cooked Chicken Meat, Cream, Soybean Oil, Wheat Flour, Chicken Fat, Salt, Sweet Dairy Whey, Mechanically Separated Chicken, Isolated Soy Protein, Monosodium Glutamate, Natural Flavor, Yeast Extract, Natural Chicken Flavor ((contains: Chicken Fat, Salt, Natural Flavor, Whey, Sugar), Chicken Broth, Hydrolyzed Corn Gluten, Wheat Flour, Natural Flavor, Yeast Extract, Carrot Powder, Extract of Turmeric), Beta Carotene.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Monosodium Glutamate, Yeast Extract
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shoprite, Cream of Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shoprite, Cream of Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.4 kcal | 5.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 9.6 mg | 3% |
| Sodium | 879.6 mg | 38% ⚠️ |
| Total Carbohydrate | 9.0 g | 3% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Vitamin A | 1500.0 IU | 30% ✅ |
| Calcium | 20.4 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shoprite, Cream of Chicken accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.4 calories in Shoprite, Cream of Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.1 min |
| Cycling (Low Intensity) | 12.1 min |
| HIIT | 10.2 min |
| Rowing | 15.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shoprite, Cream of Chicken
Is Shoprite, Cream of Chicken good for weight loss?
At 110 calories per serving with only 2g of protein, this cream soup is relatively light but won't keep you very full. The high sodium content (880mg per 120g serving) may promote water retention, which can mask weight loss progress.
Is Shoprite, Cream of Chicken heart-healthy?
With 2g of saturated fat and only 10mg of cholesterol per serving, the fat profile is fairly modest, but the very high sodium content makes this a poor choice for heart health. The cream and soybean oil add calories without meaningful nutritional benefit for cardiovascular support.
How does Shoprite, Cream of Chicken fit a low-sodium diet?
This soup is not suitable for a low-sodium diet—879.6mg per 120g serving is extremely high and would quickly consume most or all of a typical low-sodium daily allowance.
Is Shoprite, Cream of Chicken suitable for people with lactose intolerance?
This product contains cream and sweet dairy whey, making it unsuitable for people with lactose intolerance.
What should I watch out for with Shoprite, Cream of Chicken?
The sodium is quite high at nearly 880mg per serving—that's over a third of the daily limit in just one portion. This product also contains monosodium glutamate (MSG) and mechanically separated chicken, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
