🧪 Nutrition Facts
- Calories 170.0
- Total Fat 14.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 120.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (28.0g)), Weis Quality, Fancy Deluxe Cashews is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 70.8% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fancy Grade Cashews, Peanut Oil, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Weis Quality, Fancy Deluxe Cashews. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Weis Quality, Fancy Deluxe Cashews — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Weis Quality, Fancy Deluxe Cashews contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 120.1 mg | 5% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 5.0 g | 10% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Weis Quality, Fancy Deluxe Cashews accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 70.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Weis Quality, Fancy Deluxe Cashews? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Cross-country Skiing | 21.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Weis Quality, Fancy Deluxe Cashews
Is Weis Quality, Fancy Deluxe Cashews good for weight loss?
Cashews are calorie-dense at 170 calories per ounce, so portion control is important if you're watching your weight. However, their protein and fiber content can help you feel satisfied with a small serving, making them useful as part of a controlled snack strategy rather than eaten freely.
Is Weis Quality, Fancy Deluxe Cashews a good snack for kids?
Cashews are a nutritious snack option for kids with good protein content, though they do pose a choking risk for very young children and require careful supervision. Their mild flavor and satisfying crunch appeal to most children.
What diets does Weis Quality, Fancy Deluxe Cashews suit?
These work well for keto and paleo diets given their fat and protein content. They're also suitable for vegetarian and vegan diets as a plant-based protein and fat source, though the added peanut oil means they're slightly processed.
What does Weis Quality, Fancy Deluxe Cashews pair well with for a balanced meal?
Pair these with fresh fruit like apples or berries to add fiber and cut through the richness, or combine with whole grains and a protein source for a complete snack. They also work nicely with vegetables and hummus for a more savory spread.
How does Weis Quality, Fancy Deluxe Cashews fit into a balanced diet?
Cashews contribute healthy fats and plant-based protein to round out meals, plus they provide useful minerals like iron. A small handful (about 23 nuts) fits naturally into a balanced diet as part of your daily fat intake, though they should be portioned out rather than eaten from the bag.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
