🧪 Nutrition Facts
- Calories 60.0
- Total Fat 4.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 210.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ken's, Light Options, Balsamic Vinaigrette contains 60.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.5g, 71.7% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Balsamic Vinegar, Vegetable Oil (soybean And/or Canola), Red Wine Vinegar, Sugar, Extra Virgin Olive Oil, Contains Less than 2% of: Omega 3 [fish Oil and Fish Gelatin (contains: Tilapia, Sardine and Anchovy)], Garlic, Salt, Spice, Potassium Sorbate and Calcium Disodium Edta as Preservatives, Onion, Xanthan Gum, Red Bell Pepper,* Distilled Vinegar.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ken's, Light Options, Balsamic Vinaigrette — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ken's, Light Options, Balsamic Vinaigrette contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 4.0 g | 8% |
| Vitamin C | 2.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ken's, Light Options, Balsamic Vinaigrette accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Ken's, Light Options, Balsamic Vinaigrette? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Elliptical (High Intensity) | 7.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ken's, Light Options, Balsamic Vinaigrette
Is Ken's, Light Options, Balsamic Vinaigrette good for weight loss?
This dressing is quite low in calories at 60 per serving, making it a reasonable choice for weight loss when used in moderation. Since it contains minimal protein and is mostly fat and vinegar, pair it with protein-rich foods like grilled chicken or legumes to create a more satisfying meal.
Is Ken's, Light Options, Balsamic Vinaigrette a good snack for kids?
While the balsamic vinaigrette itself is mild-flavored, kids who enjoy tangy tastes may like it drizzled lightly on salads or vegetables. The sodium content at 210mg per serving is moderate, so it's acceptable occasionally for children.
What diets does Ken's, Light Options, Balsamic Vinaigrette suit?
It works well for most diets including keto (low-carb), paleo, Mediterranean, and standard calorie-restricted diets. The presence of fish-derived ingredients makes it suitable for pescatarian diets as well.
What does Ken's, Light Options, Balsamic Vinaigrette pair well with for a balanced meal?
Use this dressing on leafy green salads with grilled proteins like chicken, fish, or tofu. It also complements roasted vegetables, caprese salads with mozzarella and tomatoes, or grain bowls with legumes.
How does Ken's, Light Options, Balsamic Vinaigrette fit into a balanced diet?
As a condiment, this dressing adds flavor with minimal calories and fat, helping vegetables become more appealing. To make it part of a balanced meal, apply it to a base of vegetables and add a protein source and whole grains, since the dressing itself provides almost no nutritional density.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
