🧪 Nutrition Facts
- Calories 190.0
- Total Fat 4.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 440.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.0 calories per serving (1 Serving (125.0g)), Basil Chili Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (70.2% of calories).
📝 Ingredients
Water, Organic Long Grain Rice, Sunflower Oil, Celery, Dried Onion, Yeast Extract, Garlic, Thai Basil, Sugar, Salt, Chilies.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Basil Chili Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Basil Chili Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.0 kcal | 9.5% |
| Total Fat | 4.0 g | 5% |
| Sodium | 440.0 mg | 19% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Vitamin A | 200.0 IU | 4% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Basil Chili Rice accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.0 calories in Basil Chili Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Fishing (Standing/Wading) | 56.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Basil Chili Rice
Is Basil Chili Rice good for weight loss?
At 190 calories per 125g serving, this is a reasonable option for weight loss, though portion size matters. The 5g of protein and 2g of fiber provide some satiety, but pairing it with additional protein sources would make it more filling.
Is Basil Chili Rice good fuel for endurance activities?
This works as a solid carb base for endurance activities, delivering 31g of available carbs per serving. Combining it with a protein source would create a more balanced pre-activity meal.
How might Basil Chili Rice affect blood sugar?
With 1g sugar and 31g digestible carbs, this will raise blood sugar moderately. Eating it with protein or healthy fats would slow that rise.
Is Basil Chili Rice heart-healthy?
The minimal saturated fat and modest sodium load make this reasonably heart-friendly, though the 440mg sodium is worth noting if you're tracking daily intake. Rice with basil and chili offers flavor without added unhealthy fats.
What should I watch out for with Basil Chili Rice?
Sodium content is fairly high at 440mg per serving, so those monitoring salt intake should be mindful. The carbs-to-fiber ratio means most of the carbs are digestible, so it won't have major effects on blood sugar stability on its own.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
