🧪 Nutrition Facts
- Calories 15.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 15.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gold's, Wasabi Sauce with Ginger is a very low-calorie food at 15.0 calories per serving (1 Serving (5.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.0g, 69.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Canola Oil, Water, Horseradish, Sugar, Vinegar, Ground Ginger, Egg Yolks, Salt, Xanthan Gum, Sodium Benzoate, Potassium Sorbate, Mustard Seeds, Lemon Juice, Tocopherol (a Natural Preservative), Fd&c Yellow #5 and Fd&c Blue #1.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gold's, Wasabi Sauce with Ginger — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gold's, Wasabi Sauce with Ginger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.0 kcal | 0.8% |
| Total Fat | 1.0 g | 1% |
| Sodium | 15.0 mg | 1% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gold's, Wasabi Sauce with Ginger accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.0 calories in Gold's, Wasabi Sauce with Ginger? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.4 min |
| Table Tennis (Ping Pong) | 2.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gold's, Wasabi Sauce with Ginger
Is Gold's, Wasabi Sauce with Ginger good for weight loss?
This condiment is excellent for weight loss since a serving contains only 15 calories and virtually no protein, carbs, or fat to speak of. You can add significant flavor to meals without meaningfully impacting your calorie intake.
Is Gold's, Wasabi Sauce with Ginger a good snack for kids?
The strong wasabi and horseradish heat makes this better suited for older kids and adults rather than young children, as it will likely be too spicy for most toddlers and younger palates.
What diets does Gold's, Wasabi Sauce with Ginger suit?
It works well for keto, paleo, vegan, and most other dietary approaches since it's minimal in carbs and calories. The ginger and horseradish provide flavor complexity without relying on grains, dairy, or processed additives beyond preservatives.
What does Gold's, Wasabi Sauce with Ginger pair well with for a balanced meal?
Pair this with sushi, sashimi, grilled fish, or roasted vegetables to complement their natural flavors with a sharp, pungent kick. It also works on eggs, lean proteins, or in small amounts as a sandwich spread.
How does Gold's, Wasabi Sauce with Ginger fit into a balanced diet?
As a condiment rather than a food, it plays a supporting role in balanced eating by adding bold flavor to nutritious proteins and vegetables without contributing significant calories or nutrients. Use it to make healthier meals more enjoyable.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
